Kava Recipe – Coconut Milk Kava

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Kava Recipe - Coconut Milk KavaThis is a “new” kava recipe that I have heard alluded to but have never actually found. After some experimenting, I think I have found an efficient way to make a strong kava brew with some taste to it, and hopefully which maintains the traditional spirit.

1. Mix anywhere from 1/2 oz – 2 oz powdered kava root (depending on the number of consumers and the desired strength of the brew) with 1 can coconut milk, then fill can with water and add it, also. I have also used a can of coconut juice (sweetened water with chunks of coconut) instead of water with excellent results. Coconut definitely helps lessen the bitter-soil taste of kava without overpowering the characteristic “kava” taste.

2. Blend intermittently in short bursts for about 5 minutes. I believe the longer you blend the pulp, the more kavalactones are released.

3. Pour into nylon stocking or other strainer and wring out into large kava bowl (there will be a thick white emulsion that I call “Kava Butter”; I believe this is potent stuff and try to scrape all of it off of the strainer, but its texture can make it a little bit tough to gulp down from the cup.) Make sure to wring as much liquid from the pulp mass as possible, but take care not to tear the strainer (important for nylon hose).

4. This should make about 2-3 coconut shells or coffee cups of kava, which can be drunk in 1/2 cup increments. Personally I prefer to knock back 1-2 shells/cups quickly and then relax in a dimly lit room and enjoy that warm, relaxed feeling.

5. Pour the kava from the strainer back into the blender (especially if you used a larger amount). Even though traditionally kava is not kept but rather consumed immediately, I have found that it keeps for a day or two in the refrigerator and since I use 2 oz at a sitting, I generally get 2-3 batches out of this amount. You can also start with a smaller amount (1/2 oz) and save it and add another 1/2 oz per batch.

6. Finally, the amounts above are guidelines. I find 1/2 an ounce to be a rather small amount for me (200+ lbs.), but it would probably be fine for a smaller person. If I were having a gathering in which several people were going to partake, I may use even 3 or 4 oz, depending on the type of heaviness I wanted the brew to invoke.

I hope you find this recipe idea tasty and effective.

Bright blessings,
Doug

If you have any great Kava recipes, please let us know.  If we like it we will post your idea and/or recipe and send off a free package of 4oz Powdered Kava Root from any one of the Kava suppliers we list or review here as a personal “Thank you!” to you.

What is the Mythical Origin of Kava?

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What is the Mythical Origin of Kava?Before there was Piper methysticum (domesticated kava kava), there was Piper wichmannii – the beautifully original form of the Kava kava plant – wild and perfectly untouched by human contact or cultivation.  We can imagine a tropical world totally innocent of discovery, a world void of commercial extraction and consumption, a world where humans hadn’t yet arrived – or evolved – and the work of spiritual beings was at play.  We can envision spiritual entities that created a fantastical set of islands, populated by creatures and botanical beauty not even imaginable to our human minds – islands where Piper wichmannii was divinely placed to sit and await the fate of her discovery, when the mortals of human kind would be graced with the gift of Kava kava and the origin of kava to be born.

My guru insight tells me that Piper wichmannii very likely evolved alongside many other wild plants whose exact origins are unknown, and it is likely a member of a very long line of botanical ancestry that is quite difficult to trace.  Exact knowledge as to where the alluring Kava kava first originated pretty well escapes historical records.  In order to reconstruct a coherent historical account as to the exact mythological origin (probably usage origin as well) of kava, we are dependent upon antiquated and mythical accounts of Piper methysticum’s wild sister – Piper wichmannii.

Fortunately, Tongan and Vanuatu mythology is rife with tales of Kava’s spiritual and ancestral origins.  There are two conceptually different strains of mythology with regard to the origin of kava kava: the external and local.  The external tales tell of how Piper wichmannii was graced upon the South Pacific peoples by a godly and heroic entity that brought it from a spiritual or far off earthly realm, with varying tales of just who this heroic spirit was or just what exactly happened; whereas the local tales tell the story of the ancestral usage or the cultivation of kava kava [2, p. 14-15].

Mythological accounts of Kava (or the external and local mythological stories) are meant to provide an understanding of the physical origin of Kava kava and its use  – the mythological answer to the question of where Kava came from.  These external tales are brimming with heroism and spiritual beings that are held in the highest esteem for gracing mortal creatures with the gift of the Kava plant.  Many of these folk tales revolve around conceptual structures of life and death, where kava is often idealized as the bringer of life [2, p. 14-15].

One such Tongan legend is of the origin of kingship and is thought to symbolically refer to the origin of Kava itself; it can be categorized as an external account.  It tells of a spiritual entity having intercourse with a female mortal being who then gives birth to a half-god son named Aho eito.  The son, eager to meet with his divine father, climbs an incredibly tall ironwood tree and is met by his father who mistakes him for a spiritual being that is even greater than himself.  The father brings the son to meet his half-brothers who become incessantly jealous of his beauty and received admiration.  The divine siblings then rip Aho eito to pieces and proceed to consume him.  The father suspects what the other sons had done to Aho eito and has them vomit into a bowl.  The vomit is then submersed in water and Aho eito slowly emerges as a whole and living being once again.  The father then sends Aho eito to earth to be the first Tu i Tonga, or king of Tonga [1, p. 287-288].

The vomiting into the bowl by the brothers of Aho eito is thought to symbolically represent the chewing of Kava that is then communally spit into a bowl and mixed with water [1, p. 288].  The resultant Kava drink is then traditionally consumed during ceremonies, often during the installment of chiefs and other cultural heads [3, p. 109-110].  The traditional uses of Kava kava do seem to outline a theme that is similar to the death and rebirth of Aho eito who is eaten and then spit up, mixed with water and reborn as a king on earth, just as the kava plant is traditionally used.

Another such external tale tells of the deity Tagaloa Ui who happens upon the house of the mortal chief Pava while wandering through a field of Kava.  At Pava’s home the first mortal ceremony involving Kava is held.   Pava’s son is rambunctiously running about and making noise and Tagaloa Ui asks Pava to quiet his son.  Pava does not obey and the boy’s behavior continues until Tagaloa Ui cuts the boy into two pieces using a coconut frond that has been formed into a knife.  The deity then instructs Pava to eat his boy and Pava declines.  The deity then uses kava from his mountain home to create a drink that is poured over the pieces of Pava’s boy, while he says “Soifua (life)”, and the boy is then brought back to life.  Again, we can see the theme of divine and mortal interplay interwoven with death, life and high social positions [2, p. 13].

Accounts of the local origins of Kava tell fantastic tales of how the plant was first discovered, grown and used by the South Pacific island peoples.  These local tales are often sexualized and there is frequently a prominent female presence; this presence can manifest in the tales in several forms, such as symbolically as a female sexual organ or as female creatures (human or otherwise).

One such local tale is interwoven with the mythology of the external origin of Kava as having come from a divine hero – which highlights the interconnectedness and consistency of Kava mythology.  This story begins with the hero Mwatiktiki on Tanna – an island in Vanuatu.  Mwatiktiki arrives on Tanna with a Kava plant, which he hides between rocks near the shore.  Two female ancestors of the Tanna people go to the shore with yams and begin to peel the yams there.  One of the women is surprised, as she is squatting in the grass, by the presence of the Kava plant on and within her nether regions – the plant is meant to be a phallic representation. The Kava root had sprouted and risen up, penetrating the women – bringing her much enjoyment. The women pull the wild plant out from between the rocks where Mwatiktiki had hid it and bring it back to their garden in Isouragi – their home – where they presumably began to cultivate it and spread its pleasurable benefits [2, p. 13].

Another local tale tells of the burial of a sister by her brother after the brother had tried to protect her from a suitor she had refused to be with.  The suitor shoots an arrow intended for the brother, misses and kills the sister.  The boy buries his sister and within a week an unusual plant that he hasn’t ever seen before sprouts from the grave of his sister.  At first he leaves the plant alone for quite some time.  One day when he is mourning the death of his sister at the site of her burial he notices a rat nibbling on the plant.  The rat shortly dies.  After observing what happened to the rat the boy, unable to bear the death of his sister any longer, decides to kill himself by eating the plant.  Something unexpected happens.  Rather than dying the boy is rejuvenated, filled with life and happiness.  He forgets his misery and comes back to consume the plant and rejoice and goes on to share the plant with many others [2, p. 12] Once again, we can see how the theme of an external spiritual origin of the kava plant and an adaptation of the central themes of life and death, are woven throughout this tale.

Although we do not presently dwell in these mythical worlds, and may never have dwelt in these worlds – they nonetheless paint a historical account of Kava similar to how religious books might construct a historical account of various religious developments; namely, through symbolic story telling.  These folk accounts can be pieced together to construct an understanding of how aspects of kava culture and tradition began.  Whether these tales give an accurate account of how Piper wichmannii first came to be on this earthy rock of ours, is something that goes beyond my guru wisdom.  But one thing can be said for certain: Piper wichmannii was discovered a long, long time ago in a far-off South Pacific island, amongst creatures and botanical entities too wonderful to comprehend. A mythical legacy thus began and is sure to be carried on for many upon many generations of islanders to come…

Mahalo,

Kava Guru

REFERENCES

1. James, K.E. “The Female Presence in Heavenly Places: Myth and Sovereignty in Tonga”. Wiley and Oceania Publications: June 1991. Oceania, Vol. 61, 4 pp.287-308.

2. Singh, Yadhu N. “Kava: from ethnology to pharmacology”. Taylor and Francis LTD: 2004.

3. Singh, Yadhu N. “Kava: An Old Drug in a New World”. University of Minnesota Press: winter of 2009. Cultural Critique, No. 71 pp. 107-128.

 

 

Kava’s New Home

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This is the start of the Kava Guru Knowledgebase, soon to be brimming with everything you’ve ever wanted to know or ask about Kava Kava; the ancient Oceanic Elixir.

Who Is Kava Guru?

Disclosure: this site and some of the stores linked in this article are owned and operated by the same company. We may earn revenue from purchases made through those links.

Who Made You Guru?Keith Cleversley Kava Guru

My name is Keith Cleversley, and I want to make it clear that I make no claims as to being a Kava Guru of any sort.  I do know a great deal about Kava: I’ve been in the Kava business since the late 1990’s. That’s when I began my love affair with and study of Kava, Kava cultivation, and farming Kava.  I’ve also written at least a couple hundred articles related to Kava, which can be seen in various places, including here.

The actual Kava Gurus are all of the researchers, doctors, Phd’s and other authorities whom I quote here on Kava.Guru.  And, all of the informational articles published here share one key feature in common: Minus my few editorials, only researched and referenced informational articles are typically posted here. Also, there are and will be interviews with people I’ve had the good fortune and pleasure of having interesting conversations with over the years, and who love Kava just as much I do. I’m excited to see this website take shape and grow, and hope you decide to stick around and read or comment or ask a question or two.

With so many websites appearing with the main goal of selling Kava, I wanted to do something a little different with Kava Guru.  I wanted to get the expertise of researchers, of authors, explorers, and experimenters. I also want anyone who’s published something to do with Kava that seems interesting to me. I’ll share it with everyone here.  I also wanted to have a place where visitors could post questions, and in return, they would get a fully referenced, researched, and authoritative response.  Also, because of a personal tragedy, I couldn’t be directly involved in selling Kava online after 2013 and until 2020. So, here, at least I could still write, experience, explore, and share all I know about Kava.  I also wanted to keep it separate from Kona Kava Farm and KavaDotCom, so it could be my own independent project that I get to watch take shape as time passes.  (I have authored almost 100% of the content on the Kava Library, though.)

Amidst the overwhelming support for our efforts here, there have been a few rumblings here and there about how some feel that I’m biased towards specific Kava companies on this website.  I rarely give real estate to that kind of energy, and offer only this this brief thought: Of course I’m biased.  I have opinions about what constitutes good Kava, and share those opinions here, on my own website that I purchased, designed, authored, and maintain.  I can also honestly say that I’ve sampled Kava from virtually every online supplier I could find, and for many years now. I’ve seen farms and companies come and go.  I’ve tested countless samples in various labs, and only ended up with a few who’s product passed my standards for HPLC test results, was manufactured in an FDA-compliant GMP manufacturing facility, and/or was of a high enough verifiable Kavalactone percentage and quality that I seek out in the ‘Awa I consume personally.

I’m proud of the features I do on the Kava companies who I like most. Everyone has an equal chance to be featured; all I need is some Kava to review and to share with Facebook fans if you want me to to run a contest to accompany the feature, as well as some details about you and your philosophy on Kava.  I love this ancient root, and would love to review many more Kava companies!

But, as of this writing, my favorite place to purchase Kava is from Kava.com.  They’ve not only got an amazing “happy” cultivar of Noble Kava (including small amounts of Mahakea Kava from Hawaii), but they have a wide range of consistently high quality products from multiple vendors, alongside high quality Kava from other reputable online companies all in one mobile-friendly place.  How could I not love that and want to write about it and share the Kava Marketplace with as many as possible? I love everything about Kava, I have consumed it almost daily for the past 20+ years, and I’ll continue to do so for a long, long time to come.

Please feel free to share this journey to Kava Nirvana, and send me any question related to Kava that you want an answer to. If I choose to respond on Kava.Guru, it will be in the form of a referenced article.  If I don’t respond on Kava.Guru, I will respond personally via email.

Mahalo & Aloha,
Keith Cleversley

Fiji Against Kava Consumption

Disclosure: this site and some of the stores linked in this article are owned and operated by the same company. We may earn revenue from purchases made through those links.

It seems impossible to believe, but some villages in Fiji (Lau Group and the Eastern Division) have been encouraged to author a development plan for their villages that also includes a ban the consumption of Kava in these villages between Monday and Friday.

Fiji is one of the original places in the world to use Kava, so it’s been a part of the culture of Fiji for thousands of years.  What’s interesting, though, is the ban is not because of any direct physical dangers associated with Kava consumption, but because so much Kava is consumed, that Commissioner Netani Rika is convinced that Kava is a contributor to the state of poverty that exists in the villages of Vanuauatu, Komo, Namuka and Ogea.  He was quoted as saying; “excessive consumption of kava led to poor performance and was a major contributing factor to poverty.”

One of his speeches is below for those interested in hearing the message directly:

Mr. Rika is seeking to upgrade several ports around Fiji to allow more trade with larger vessels.  This would mean increased Kava trade for this region of the world, where poverty is reportedly rampant throughout the region.  Whether or not Kava is the culprit is certainly debatable, but finding a way to increase exposure to expanded trade would unquestionably provide a channel for more Kava trade for these poverty-stricken villages.

It’s curious that as the world’s demand for Kava increases, that Commissioner Rika is now so focused on rebuilding and expanding the harbors in villages around Fiji.  I applaud his efforts to find ways of exporting a product that Fiji does as well, if not better than anywhere else in the world; Kava Kava.  Personally, the Kava Guru is excited to a wider variety of Kava in the Marketplace, and will be one of the first in line to try any Kava that comes out of these regions.

Most are already familiar with Vanauatu Kava; a wonderful Kava with a fiercely loyal customer base.  Anything of similar quality to that strain of Kava can’t be anything but a good thing.

I’m Pregnant – Can I Take Kava?

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Dear Kava Guru,

I’m pregnant, can I take Kava?

Marissa, Denver, CO

Dear Marissa,

This is quite a common question, and I will give you the stock answer first:  “The Kava Guru is not a doctor and cannot dispense medical advice.  Please seek the advice of your family doctor if you want to take Kava during your pregnancy.”

And now, the answer that has been gathered from doctor’s opinions, research papers, and stories taken directly from the people of Oceania who have used this amazing plant safely for thousands of years:

 Unfortunately, the short answer is that not enough is known about kava’s safety in pregnancy to recommend it. To give you a better idea of why this is, let’s take a look at kava kava’s common effects: kava is used as a sedative and anxiolytic because of its tranquilizing and antispasmodic properties. In other words, kava calms the central nervous system and also acts as a muscle relaxant. It has been suggested that kava’s relaxant properties could have a negative effect on uterine tone [1].

When questions of kava safety arise, the first thing to look at is the anecdotal evidence. Kava’s history stretches back thousands of years: in the South Pacific, the root has been used medicinally for pain relief, insomnia, urinary infections, and other conditions. According to Principles and Practice of Phytotherapy, kava kava has also been used to help women more easily give birth and to correct displacement of the womb [4]. However, the book goes on to say that a combination of kava and other pepper species has also been used to induce miscarriage. In Hawaii and Polynesia, the kava leaf was used topically for the same purpose [4]. However, the Kava Guru would like to point out that kava leaf is known to be poisonous to humans. In contrast, the kava root has been proved safe for human consumption by thousands of years of traditional use.

The American Pregnancy Association has given kava a rating of possibly unsafe for use in pregnancy, mostly because there isn’t enough known about the effect of kavalactones on a developing baby. It isn’t known whether kavalactones can be transmitted to the fetus in the womb, and the same kavalactones that are perfectly harmless in an adult might still be harmful for fetuses whose livers and brains are developing [1]. Many prescription anti-anxiety medications such as Valium are listed as unsafe for use in pregnancy because they can harm the developing fetus [2].

It’s also possible that kava kava may weaken the muscles around the uterus, which could lead to miscarriage or premature delivery [3]. Finally, kava’s sedating effects could amplify the effect of anesthesia if a mother must be sedated during labor for any reason [2]. Physicians recommend that patients stop use of any herbal supplement with sedative effects (such as passionflower, valerian, or kava) 2 weeks before any medical procedure involving anesthesia.

While there are few definitive studies of kava’s safety in pregnancy, a good starting place for herbal safety in pregnancy can be found in this 2002 literature review [3]. Based on the research, it is the Kava Guru’s opinion that kava should not be used in pregnancy. In those times when anxiety or stress becomes an issue during pregnancy, it may be possible to consult a holistic health care practitioner about herbs that are definitively safe in pregnancy, or about other stress-busting techniques such as prenatal yoga and meditation that can help you feel calm and ready for this change.

Mahalo,

Kava Guru

REFERENCES

1. The American Pregnancy Association. “Herbs and Pregnancy”. Last modified January 2013. http://americanpregnancy.org/pregnancyhealth/naturalherbsvitamins.html 

2. Livestrong.com. “Kava Kava and Pregnancy”. Last modified February 7th, 2014. http://www.livestrong.com/article/184996-kava-kava-pregnancy/

3. Ernst, E. March 2002. “Herbal medicinal products: are they safe during pregnancy?” British Journal of Gynaecology 109 (3): 227-235.

4. Bone, Kerry and Simon Mills. Principles and Practice of Phytotherapy: Modern Herbal Medicine, 2nd ed. Churchill Livingstone, 2013: pg. 711.

 

 

Kava for Beginners – The Ultimate Guide to Kava

Disclosure: this site and some of the stores linked in this article are owned and operated by the same company. We may earn revenue from purchases made through those links.

Dear Kava Guru,

I’m new to kava. Do you have a Kava for Beginners Guide???

Ken, Cincinnati, OH

Kava for Beginners Ultimate GuideRequests for a Kava for Beginners Guide could be the question that Kava Guru gets asked more than the Where to Buy Kava question! Not only are there are so many varieties of kava to pick from, there are so many forms of kava; from regular old powdered root, to instant kava mixes, to pills, capsules, dissolving strips and gum. Let’s take a brief walk through each of the forms of kava first, to give you a better understanding of which kava might be the form you’ll choose for yourself. There are a couple of great guides I’ve borrowed some information from with permission of course if you want a further perspective on Kava:

Where Do I Begin With Kava? (Kava.com) | Kava Beginner’s Guide (Kava.com)

Which Type of Kava for Beginners?

What probably matters most to you in this moment, is simply this: Do I want powdered Kava root, instant Kava mix, Kavalactone Paste, Kava Tea, or Kava and Kavalactone Capsules? Any other form of Kava is going to be a variation on this theme, whether it’s in the form of Kava Singles, Kava Candy, strips, or whatever else people dream up as a delivery method for Kava. All you need to know to answer that seemingly complicated question is what are you looking for from your Kava experience?

  • TO RELAX/CHILL OUT – This is the most common reason people find their way to Kava. People are looking for a safer alternative to sometimes dangerous pharmaceuticals, or as an alterative to alcohol. If you’re looking for a calming Kava experience, then your best bets would be any Kava that’s in a drink form, whether it’s Powdered Kava Root or Instant Kava Mix.
  • FOR ANXIETY RELIEF – This is perhaps one of the most effective uses for Kava. Because it’s known as the anti-shyness herb, due to its inhibition-lowering effects, Kava is naturally suited to help fight anxiety. In fact, we’ve got 20+ clinical studies on the powerful effects of Kava and anxiety. Some will opt for other forms of herbal anxiety relief such as medical marijuana/cannabis-related products which can be found on websites like https://amuse.com/california/san-jose. What they end up using depends on what the needs are of the person suffering from anxiety and how they want to tackle it.
  • FOR STRESS RELIEF – Anxiety is more of a long-term emotional issue. Stress is more of an “in the moment” issue. This can really be helped with taking a moment to simply slow down, take a step back, and take a deep, mindful breath. What would be perfect for you is to force yourself to go through the process of making a “shell” of Kava the traditional way.
  • FOR PAIN RELIEF – Although we have to be extremely careful with how we discuss Kava as an effective aid to fight pain, I can’t stress enough how effective of a pain fighter Kava can be. Especially for joint pain and lower back pain. I have chosen Kava Tincture Plus over aspirin on several occasions. Although Kava doesn’t have any anti-inflammatory properties to it, it’s an amazing aid for pain. Also, after interviewing the folks over at Kava.com, I was told that lower back pain is when Kava for pain relief is most effective.
  • AS A SLEEP AID – Now here’s something that might turn some people off when looking for something natural to relax with, but let me make a quick, important distinction: Kava does not make you sleepy. What Kava does do, is help you get into a state that can be conducive to sleep. So, it’s often used as a sleep aid, and from my own personal experience — it can be an amazing one at that. Personally, I blend some Valerian Root Capsules and Kava, in any form, and that makes for an unrivaled sleep combination.
  • AS A LEGAL HIGH – Let’s face it; we’re human, and humans are seeking ways to alter their consciousness. Although “legal high” has gotten a very bad rap, it’s probably because we’re not being honest with ourselves. Some who are looking for a Kava experience are looking to get kicked in the pants, and honestly, as long as you’re being responsible and not hurting anybody, then that’s your choice. and, you should have the freedom to make that choice. For you, let me say this: There is no such thing as an overdose from Kava. Also, despite the bad press, there is no known link, according to the World Health Organization, between water-extracted Kava and liver damage. So, for you, I have two great recommendations; Kava Tincture Plus and Kavalactone Paste 55%, both manufactured by Kona Kava Farm.
  • AS AN APHRODISIAC – This is a curious usage of Kava that has been hidden from the Western World. When explorers first visited the Hawaiian islands way back in the days of Captain Cooke, one of the curious features of Hawaii was the yearly Summer Festival. This celebration of life, love and nature took place when taxes were being collected, and the king was making his way through the people. Kava was renown for lowering inhibitions, for inspiring the deeply meaningful, hip-gyrating Hula dance. Any form of Kava can be a great aphrodisiac, simply because of its very nature. Kava helps even the toughest customer relax. It’s not known as the “anti-shyness” herb for nothing! In addition, there is a curious product called KavaLOVEtone that was invented by Kona Kava Farm. It’s not only a Kava-based aphrodisiac, it has additional ingredients such as Damiana that have been clinically-proven to increase blood flow to the genitals. We’re not legally allowed to make any mention of Viagra and KavaLOVEtone Capsules in the same sentence, but it is definitely worth checking out.

For me, though, especially if you’re beginning your experiences with Kava, I think it’s best to immerse yourself in the spirit of Kava by going through the traditional preparation method. For me personally; I think it’s the most desirable kava experience. And that method simply uses powdered kava root. I like the fact that the whole energy of this ancient, and often sacred plant is preserved. We like that ingesting kava this way is in alignment with the ancient traditions of Oceania [1]. Most of all, I like that the traditional method of working with kava has a 3000-year history of use to back up its effectiveness. While this form of kava requires a bit of preparation, as you will have to steep the powder in water and then strain it, I believe the effects and the connection to tradition are worth the effort.

Main Types of Kava Available

Of course, I understand that sometimes-sadly, perhaps most of the time in our 24/7 culture-there isn’t time to prepare kava the traditional way. Well, my Kava for Beginners – The Ultimate Guide to Buying Kava will not disappoint! There are many kava products that cater to on-the-go relaxation. Let’s look at some of those below:

INSTANT KAVA DRINK MIXES: The closest in form to a traditional brew, instant kava powder can be mixed up in minutes and doesn’t require any straining or steeping time [2]. For some people, flavored instant mixes offer the added benefit of disguising the taste of kava. (Though the Kava Guru personally enjoys kava’s peppery, earthy flavor, many people find it takes some getting used to.) Make sure that any instant kava mix you’re considering is made with a kava root extract; plain kava root that hasn’t been extracted in some way will not be effective. One way to tell the difference is that a truly instant kava mix should dissolve completely in liquid without leaving a residue. Mix it up with water, fruit juice, or nut milk for delicious results! There are Instant Kava Mixes and Instant Kava Singles available from Kona Kava Farm or Kava.com.

KAVA ROOT/KAVALACTONE CAPSULES: Another way to tastelessly get your kava dosage is in capsule or pill form [2]. Again, check to make sure the capsules are made with a kava root extract-this is a rule for any instant kava product. Kava capsules may contain either a powdered or a liquid kava extract (in liquigels). A quality kava vendor should also list the amount of kavalactones in the capsules, either as a percentage or in milligrams. Kavalactones are the relaxing constituents in kava root, and most research suggests that a dose of at least 70 milligrams is necessary to generate an effect[3].

There are 2 main types of Kava Capsules; Kava Root Only Capsules and Kavalactone 30% Capsules. It’s

While kava capsules generally aren’t as strong as a kava brew, they may be helpful for helping you cope with stressful situations such as demanding workdays and plane trips, and the capsule format means they can be taken easily and discreetly.

KAVALACTONE PASTE 55%: There aren’t many vendors who sell this concentrated paste extract, yet some “kavasseurs” absolutely swear by it! Kavalactone paste is a semi-liquid kavalactone extract with a yellowish color and the consistency of cake batter [2]. Kava pastes with a blend of select kavalactones and full-spectrum kavalactone pastes are both available on the market. The Kava Guru prefers full-spectrum pastes that contain a ratio of all the kavalactones and other active constituents in the kava root. In our opinion, full-spectrum kava pastes are best for those who want to access the whole energy of this healing plant. Kavalactone paste can be taken alone in small amounts or added to a kava brew as a “booster”-though we recommend waiting on this until you have experience with kava and know how it affects you.

KAVA TINCTURE/KAVA TINCTURE PLUS: There aren’t many reliable vendors for Kavalactone Tincture as this oily extracts does not blend well with water or alcohol. We highly recommend the Kava Tincture Plus from Kona Kava Farm or Kava Tincture from Root of Happiness Kava, as both products have a verified 6% Kavalactone content. Given that Kava root naturally has about 12% Kavalactone content in it, taking 2 dropperfuls (not drops) of either of the above Kava tinctures will give you a full on Kava experience, complete with a numbing effect on your mouth. There are weaker versions of Kava Tincture for the timid, with about 3% Kavalactone content. Give that a try if you want to get a milder effect from your first Kava experiences.

The Weakest Forms of Kava

Kava Gum/Kava Strips: Both of these intruiging new kava products take advantage of kavalactones’ ability to be absorbed through the mucus membranes of the mouth. They’re also almost as easy to use as a kava capsule and just as discreet. Kava gum is essentially a gum infused with a kava root extract; it can be chewed to release the kavalactones into the mouth over a few minutes. Kava strips, or K-strips as they are often called, are dissolvable strips of paper infused with a kava extract. They can be dissolved sublingually (under the tongue), or added to a warm beverage like your afternoon cup of tea…just make sure not to add these strips to liquid that is over 140 degrees Fahrenheit, as kavalactones are destroyed by higher temperatures.

Kava Tea: I didn’t include Kava tea in the main list of Kava types because Kava tea is barely Kava at all. There is so little Kava in Kava Teas that we have not noticed much of an effect at all. In fact, the folks over at Wonderland-Labs have tested all kinds of Kava, and have reportedly found only trace amounts of Kavalactone in the Kava teas they tested.

Kavalactone Lineups

One of the most basic bits of information you may want as our Kava for Beginners Guide winds down, is the Kavalactone percentage, and the Kavalactone lineup of your Kava. Most mass marketed Kava from places like GNC have no idea what their true Kavalactone content or the Kavalactone lineup is. Why does this even matter? Well, for obvious reasons, the total Kavalactone content is relatively important.

One our favorite and fun ways to learn about Kava is over on YouTube, with a video called “Kavalactone Lineups”. It is super entertaining, and just a few minutes long. There’s no product plugs until the very end, and even then, it’s mild. I’ve watched the video dozens of times, and it’s made a big difference in helping me to choose which Kava is best for me. I think it would be a huge help for anyone who is a beginner with Kava, and is looking for some solid advice on how to proceed.

If it’s embedded correctly, there should be a video below:

Go Go Go, You Kava Guru!

No matter what form of kava you choose, always make sure the product is made using only the kava root and never the above ground stems or leaves, which are inedible and potentially poisonous. Now that you’re not a Kava beginner any longer, just remember these few additional tips:

  • NO SUCH THING AS AN OVERDOSE – There is no such thing as an overdose for Kava. If you happen to take too much Kava, you will not be able to operate heavy machinery (such as a car) for a while, and, you may just go to sleep for an hour or two. If you are getting nervous that your heart rate is increasing too much, fret not, as that’s natural, and you are perfectly safe.
  • NO LIVER DAMAGE– Despite the mountains of media hype, please believe the World Health Organization on this one rather than the media. The World Heath Organization did their own study on Kava, which consisted of taking every bit of Kava data and clinical trials there were, and they arrived at conclusions based on 100+ case studies. What did they conclude? – That there was absolutely no connection to liver damage when consuming water-based Kava extractions using roots only Kava. High quality vendors such as Kava.com only carry products from verified vendors who wouldn’t dream of using anything other than pure Kava to any of their products.
  • HAVE FUN/BE RESPONSIBLE – Kava can be an immense joy, and is really meant to be shared. Even if it’s one loved one or an entire group, Kava brings people together. It can make feelings of well-being arise in us, and it can have a lasting positive effect on our life. Life is short, love as much as you can. Kava can help!

Remember; which kava product you choose will depend a lot on how and where you want to use it. Do you want to relax with kava at the end of the day, inject some calm into a hectic workday, or use kava to soothe nerves on a long trip? When deciding which form of kava is right for you, your intention and the context for its use will guide you to the kind of kava that is right for you. Hope this Kava for Beginner’s Guide was helpful. As always, let me know if you have any comments or suggestions to make it better, and I’ll add onto the article as needed.

Share the love, feel the joy, and let’s connect at the roots!

Mahalo & Aloha,
Keith Cleversley

REFERENCES

1. “Piper methysticum.” Wikipedia, the Free Encyclopedia. Accessed February 28th, 2014.

2. “Kavalactones Dosage.” Kava.com. Accessed February 28th, 2014.

3. “True Kava Side Effects“. Kava.com. Accessed February 28, 2014.

4. “Where Do I Begin With Kava?” – Kava.com

5. “Kava Beginner’s Guide” – Kava.com

How Much Kava To Take?

Disclosure: this site and some of the stores linked in this article are owned and operated by the same company. We may earn revenue from purchases made through those links.

Dear Kava Guru,

How much Kava is the right amount of Kava for a relatively healthy 185lb man in his 30’s?

Chris, Austin, TX

Kava dosage and how much kava you take has everything to do with the type of kava you’re taking, as well as your body type and weight.  To answer your questions, first, we always suggest following the directions on each individual package of kava that you purchase.  On that package, if it’s from a legitimate kava company or farm, will be the standard “Supplement Information” panel on the package, giving serving suggestions.

But I understand that these instructions don’t always cover you! This dietary supplement has so many methods of ingestion that it can get quite confusing quite quickly.  At least know that there is no single dangerous kava dosage.

First, there’s good old fashioned kava root.  This typically comes as a powder, and needs to be extracted. Most of the kava recipes we’ve found use a ratio of 1 tablespoon of powdered kava root to 1 cup of water [1]. Sometimes a vegetable fat is added, such as a teaspoon of soy lethicin or vegetable oil [3]. This will act as an emulfisier to help extract the kavalactones into the water. Alternatively, you can substitute some of the water for a fatty liquid such as coconut milk—one effective recipe calls for 2 cups of water and 1 cup of coconut or another nut milk. Since some kavalactones are soluble in fats and others in water, combining the two will help you make a stronger kava drink.

The usual serving of prepared kava in the South Pacific is 2 to 4 fluid ounces. Depending on how it’s prepared, a bilo (coconut shell bowl) of kava can contain anywhere from 150 to 500 mg of kavalactones, and indigenous islanders often consume several bilos in a kava drinking session [2]. In other words, although the Kava Committee has issued an advisory upper limit of 300 mg of kavalactones per day, many Pacific Islanders consume far higher doses of this wondrous plant daily without ill effects. If you’re planning to make kava the traditional way from powdered root, the Kava Guru suggests starting with the standard recipe and seeing how it works for you. You can always adjust the ratio of kava to water, and thus the strength of your brew, until you achieve a satisfying result.

I know that the imprecision of the traditional method will not appeal to everyone. If you want to know the precise amount of kavalactones in your serving of kava, consider a supplement that contains a kava extract, such as an instant drink mix, kavalactone paste, or capsule. For most people, the smallest effective dose of kavalactones is about 70 milligrams. One of the Kava Guru’s favorite kava-related blogs offers this rubric for determining how many milligrams of kavalactones to take: in general, 70-210mg of kavalactones is the average effective dose for reducing stress and anxiety [2]. Between 150 and 250 milligrams is more useful for addressing insomnia, especially if it is taken an hour to 30 minutes before bed [2].

Note that some kava supplements list kavalactones as a percentage rather than in milligrams. In this case, you’ll have to calculate the milligrams of kavalactones per serving based on the total number of grams or milligrams in one serving of the supplement. For instance, a kava capsule that is 30% kavalactone will contain 30mg of kavalactone per 100mg of material. To reach the average threshold dose of 70mg of kavalactone, you must take 230 mg of the supplement. However, should you choose a supplement that combines kava with other relaxing herbs such as chamomile, lemon balm, or valerian, the required dosage of kavalactones may be less because the other herbal ingredients will contribute to the supplement’s relaxing effects.

It’s true that every body is different, and you may find yourself needing a larger (or smaller) kava dosage for satisfying effects. Where it gets tricky is that kava can sometimes have reverse tolerance, meaning that the new kava drinker won’t feel any effects the first few times they try kava [2]. Some people interpret reverse tolerance to mean that kava doesn’t work on them. The Kava Guru’s advice is to be patient with kava, as reverse tolerance usually goes away after a few kava sessions. With patience and a little experimentation, the Kava Guru is confident you will find the right amount of kava for your individual constitution.

Mahalo,
Keith

REFERENCES

1. “Kava Recipes for Kava Drinks.” Kona Kava Farm. Accessed March 4th, 2014. www.konakavafarm.com/recipes.html.

2. “Kavalactones Dosage”. Kava.com. Accessed March 4th, 2014. http://www.kava.com/?p=587.

3. “Kava Brew Recipe”. The Vaults of Erowid. Last modified February 5th, 2011. https://www.erowid.org/plants/kava/kava_recipe1.shtml.

What Kind of Kava Should I Buy?

Disclosure: this site and some of the stores linked in this article are owned and operated by the same company. We may earn revenue from purchases made through those links.

Thinking of buying kava? Not too sure where to begin with kava varieties or asking yourself what kind of kava to buy? Well, you have come to the right place! I share what kind of kava is best for what scenario, but: The very free Beginners Guide to Kava offers a more detailed analysis and is just a click away. That article outlines the various reasons people come to Kava, whether it’s to relax or chill out, as a way to fight anxiety and/or stress, as a sleep aid, or even as a legal high or an aphrodisiac.

So, you’re sitting there thinking to yourself, “Arghh, there’s so much kava to choose from; I’m so confused!” Or “What kind of kava is best for me?”  By the end of this article, you’ll have a better idea of what kind of kava is right for you, but really, read the Beginner’s Guide to Kava to be an instant expert.

If you want to keep things traditional, the best plan might be to go with the most traditional form of kava kava, which is Powdered Kava Root:

Powdered Kava Root:

Although authentic and quality kava root is hard to find online and is a bit hard to come by in Western and European countries (although this is quickly changing), it is bountiful throughout Oceanic island nations.  The root is traditionally chewed up and spit out into a communal bowl, in order to speed up the fermentation process.  It is then mixed with water or other solubles to create a drink with sedative and anesthetic benefits.  But who wants to do that, just to relax?  Not me!

Having trouble deciding between fresh kava root and dried kava root?  If you wanted to break the kava down into a powder to mix into a shake or turn into a kava drink, then dried kava root is the better option, plus you keep all of the wonderful benefits by retaining its purest form!  If, on the other hand, you really wanted to get in touch with kava culture you could chew up fresh kava root and mix it with water or coconut water and make a traditional kava beverage!

Are you a busy person, looking to get the benefits of kava, but don’t have the time for traditional preparation? Here are some quick options:

Instant Kava:

Instant kava supplements work kind of like instant coffee.  They’re derived from the original plant matter – in this instance kava root – but are manufactured in such a way that they do not require any preparation.  You can toss instant kava powder into a shake on your way out the door, or mix it with water and toss it into a to-go cup – and better yet, instant kava doesn’t require any steeping or straining! Also, it’s important to remember when using instant kava or other kava options that are mixed with water, that kavalactones are destroyed in temperatures above 140 degrees Fahrenheit.

You also want to make sure that you get a kava instant mix that has kava root extract.  The kava extraction process is how we gain access to the beneficial kavalactones.  Instant kava that is just root (not traditionally prepared) will leave you missing out on all of the wonderful things kava has to offer!

Kava Capsules:

Just like with instant kava – you want to make sure to get a capsule that is made with extracted kava, in order to retain all of those pleasurable kavalactone qualities!  That being said, it’s best to get a supplement that indicates the amount of kavalactones it contains – some sources suggest that 70 milligrams is the minimum amount required to experience the sought-after effects.

However, kava capsules – like with any supplement that deviates away from the purest form – don’t have all of the same benefits as pure kava kava.  Kavalactones are absorbed through mucous membranes, so the capsules miss all of that salivation action going on in your mouth on their way down into your stomach. But, if you’re in a rush or wish to be discreet and need quick relief from a stressful moment, the capsule option may be just right for you.

Can’t stand the taste of kava? 

Many people struggle with the taste of kava, but power through it so that they can enjoy all of the beautiful things kava has to offer.  Personally, as a kava guru – the flavour of kava is homey and right in line with everything my taste buds crave – but, for those that are a bit new to kava culture the taste may take some time to get used to.  So, here are some tasty alternatives to pure kava kava:

Instant Kava Drinks:

Instant kava supplements are often flavoured and are a good method of consuming kava for those who find the taste of pure kava kava less than appealing.  Also, because of the instant form, this kava supplement can be added to shakes or other tasty drinks to mask the overall flavour of kava. Instant Kava is the quick, easy, pain and mess free method of getting an idea of what the Kava experience might be like.

Kava Capsules:

Since kava capsules are swallowed and not chewed or dissolved in your mouth, they are essentially tasteless! So, if kava’s flavour is something that you just cannot bear, masked or otherwise – perhaps this is the best option for you.  You could always start with the capsules and move on to the gum and then to the instant mix and maybe even one day to the root itself – building up a tolerance for the flavour over time.

Kava capsules are a solid option for those who are relatively new to kava or only want to use it occasionally here and there to help ease a moment or day that is particularly stressful.   Since the kava capsules tend to not be as strong as some other forms of kava, they are a good option for those who want to try it out for the first time, but are feeling a bit shy or uncertain.  As you become accustomed to the effects of kava you can increase your dosage as recommended by a physician or other health practitioner or move on to other forms of ingestion.

Want a flexible kava option? Kava Paste:

 Kava Paste:

There is also a nifty option for kava consumption, blandly referred to as a kava paste or kavalactone paste.  It’s a yellowish to orange substance with the consistency of cupcake batter.   Products that are FDA-compliant contain about 55% Kavalactone in them. There are full-spectrum options that contain all of the goodness that pure kava kava contains – all of its kavalactones as well as the various alkaloids – or isolated kavalactone paste, that is infused primarily with just kavalactones.  If you are looking for a flexible method of kava ingestion, the paste is a good place to start.  You can easily regulate the amount you consume, use it as your primary kava source or add it to a tea before bed to get an extra dose of kava as you ease your way into a peaceful slumber.

This is also a great place for veterans who like to take things up a notch when enjoying Kava. Kava Paste is often added to plain water extractions of powdered Kava to take things up a notch. Please remember that 55% Kavalactone content in a paste is quite hefty, and not for the faint of heart.

A Kava veteran and want to kick it into the highest gear? – Kava Tincture:

Kava Tincture:

If you want to experience the maximum Kava has to offer and are interested in the strongest Kava you can buy, then there is no other choice than Kava Tinctures with a 12% Kavalactone content in them. Yes, 12% is not as big a number as 55%, but the liquid extract absorbs quickly in the mouth, especially when placed under the tongue. Kona Kava Farm has a brand new Kava Tincture MAX 12%, which is stunningly potent. Within seconds, the numbing effect that one can feel from Kava is there almost immediately. The effects as well are nothing that beginners should be thinking about until they learn what the Kava experience is all about. As the saying goes; “With great Kava, the ground will come up to meet you…”

Mahalo,

Kava Guru

 

 

 

 

When Was Kava First Used?

Disclosure: this site and some of the stores linked in this article are owned and operated by the same company. We may earn revenue from purchases made through those links.

Dear Kava Guru,

When was Kava first used and can you tell me a little bit about the history of Kava in general?

Mitch, Carmel, CA

In the beginning – a long, long time ago there was kava kava in its most raw and untamed, wildly beautiful and organic form, Piper wichmannii.   The exact origin of Piper wichmannii seems to be indeterminate, although mythical accounts speak of heroes and gods as the  beings responsible for introducing Piper wichmannii to the South Pacific regions, having imported it from some far off nation or spiritual realm [6, p. 14-15].

Although I have reviewed many sources – an exact date or date range does not seem to be identifiable for when or where wild kava kava (Piper wichmannii) was first used before it was domesticated.  As Yadhu Singh, who writes about kava at great length and across many well-cited texts, says: “Kava usage itself is much older than any documented history of this part of the world and oral traditions do not seem to have brought forward relevant, reliable, or consistent accounts” [6, p. 51].

The first dated records of domesticated kava kava (Piper methysticum) surface with the colonization of the South Pacific Islands in the 17th and early 18th century [7, p. 108].  Captain James Cook made records in the 18th century about his visit to the South Pacific that explained the narcotic effects of the kava plant that were experienced by his crewmembers upon ingestion – this log was dated for 1785.  Additionally, there is an even earlier log (1769) of a drawing by Captain Cook’s botanist of the kava plant and it can still be viewed in the London Natural History Museum today [6, p. 5].

John Lynch discusses at some length the linguistic history of the word “kava” and concludes that this information may give some idea of the plant’s domestic origins.  It is possible that the word “kava” has its roots in the Proto-Oceanic term kawaRi – which may refer to the wild kava (Piper wichmannii) that domesticated kava was derived from.  If this is the case, then it is likely that the original use of kava in its wild form was specific to the Oceanic region of Melanesia – and more specifically to Papua New Guinea.   However, botanical evidence seems to suggest that kava kava was first domesticated in Vanuatu [4].  So, ultimately – it seems to be indisputable that kava kava is Oceanic in domestic origin and specifically Melanesian, but whether or not it was first domesticated in Vanuatu or New Guinea is unclear.

Domesticated kava kava or the kava kava that we are all familiar with – Piper methysticum – is consistently referenced as having its origins in Vanuatu.  Although, some sources do fall more in line with the view that domesticated kava kava originated in New Guinea [4].  However, the argument for the Vanuatu origin does make a strong case, by suggesting that New Guinea did not have the resources necessary for domesticated kava cultivation [4]. And given that domesticated kava is dependent upon human interaction for survival [7, p. 108], I would say that this line of argument is also quite possible.

As Lynch mentions, this seems to lead to two veins of thought on the origin of domesticated kava: the origin within Papua New Guinea, and the origin within Vanuatu – neither can be wholly substantiated [4].  As Singh said, kava kava “…might be considered the one item in their material culture that linked together most of the peoples of Oceania” [7, p. 13], indicating just how widespread the use of kava was and still is.

The Historical Usage:

Historically kava kava was primarily used for ceremonial/ritualistic and sociopolitical purposes, although kava kava has also been used for medicinal purposes as far back as the domesticated origins of kava kava.  The ceremonial procedures revolved around a link to indigenous gods and the overall spirituality of the Oceanic peoples – such as an honoring of ancestry. Traditionally, the root and lower parts of kava kava are dried in the sun and then broken down into a powder that is then steeped in water.  The mixture is then massaged and strained using hibiscus tree bark and  distributed in half coconut shells.   However, during less ritualistic ceremonies, such as the installment of chiefs or resolution of conflicts, a cloth is often used instead of the hibiscus tree bark [8, p. 109-110]

The Banning:

Because of the link to non-Christian gods and other spiritual purposes of using kava kava – such as the initiation or lifting of curses – Christian missionaries that first landed in the 17th and 18th centuries proceeded to ban all use and growth of Piper methysticum.  Some missionary groups went so far as to buy kava kava plantations and then have them destroyed. Given the necessity of domesticated strains to be cultivated by humans, the plant died out in many areas across the Oceanic islands due to this forced neglect. Where blatant methods of destruction did not suffice to eradicate all of the plants, missionaries took to attacking the “unsanitary” method of kava preparation – namely, the chewing and spitting of the root into a communal bowl (the saliva aided in the breaking down of the plant’s active substances) [7, p. 113].

However, this monotheistic banning of kava kava was not universal across the islands and some Christian denominations actually began to incorporate the use of kava kava in their own ceremonies [7, p. 115].  I think that this sporadic acceptance of kava kava as well as the colonial accumulation of foreign materials is likely how kava first began to trickle from the South Pacific islands into European countries and elsewhere.

European and Western History:

However, it wasn’t until about 30-40 years ago that kava kava began to seep out of the South Pacific and grow in popularity in the Western and European world.  Kava kava first began to gain popularity locally as the South Pacific Islands gained their political independence and adopted the Piper methysticum plant as a kind of national identifier.   As immigrants from these South Pacific regions began immigrating to the United States and Europe, kava kava began to gain popularity amongst South Pacific cultural pockets within those regions. Once herbal medicine became more widely accepted and gained popularity within the United States and European nations, kava kava naturally grew in popularity as well [6, p. 43-44], and was primarily sought as an alternative to pharmaceutical treatments of anxiety and other neurological disorders.

The Commercialization of Kava:

Kava bars initially began developing across the South Pacific islands and local regions [11].  As these regions gained political independence and adopted the Piper methysticum plant as their national identifier, kava became more and more a socially used plant – although it does still retain its medicinal and ceremonial use [6, p. 43].  As kava became socialized, so to speak, so did the places where it would be frequently consumed – hence the birth of the “kava bar”.

The kava bar has very recently begun making an appearance in Europe and the United States.  Nakava, initially named Nakamal, was the first kava bar to open its doors in the United States of America in 2002 and it has since gained a Floridian following for kava kava – a popularity that has since seeped into other states and will likely continue to grow [1].

A Look to the Future:

Although kava has been banned in Australia and many European countries, such as the ban in Germany as of 2002 [9], there has recently been a growing acceptance of the plant and some European bans were lifted in 2008 [5].   As of yet, there hasn’t been any entirely concrete evidence indicating why kava kava should be banned and it is growing in popularity as a casual drink at kava bars and in European and Western homes.   Furthermore, kava kava has been growing in popularity as a medicinal alternative to Western anxiety medication. German physicians prescribed kava kava as early as 1990 [10].

Many Oceanic countries are driving toward universal acceptance of kava kava and have succeeded in many cases.  Initially the bans greatly agitated the kava trade and production within Oceanic countries, with a claimed annual net loss of $US200 million [9].  This loss was recorded in 2003, just after the 2002 European bans, which would then suggest that these bans greatly affected the kava-growing and trading regions.  However, this would also suggest that with the lifting of many European bans in 2008, the trade will greatly grow and kava culture will likely become stronger and more pronounced as it is more widely accepted.  Additionally, one of the most prominent issues that the European and Western world has had with kava is the lack of standardization.  But, as of 1999 the South Pacific regional organization,  Pacific Island Kava Council, had a meeting and agreed upon publishing a producer’s manual for standardization purposes [6, p. 40-41].

As standardization methods are increased and conspirator scares deflated, it is safe to say that Piper methysticum will live on forever and ever, to give the people of this world all of the calming and beautiful benefits that the peoples of the South Pacific islands have enjoyed for many upon many peaceful centuries past.

Mahalo,

Kava Guru

REFERENCES

1. Bula Kafe. “What is a Kava Bar?” Last modified: October 25, 2010. http://www.bulakafe.com/general-info/what-is-a-kava-bar.html

2. Ives, Laurel. “Make Mine a Kava”.  Sunday Times, London UK: January 31, 2000.  Ed. 1GZ.

3. Krape, Micheal. “Taste of Kava Culture”. Sunday Herald Sun: October 14, 2007.

4. Lynch, John. “Potent Roots and the Origin of Kava”. University of Hawai’i Press: December, 2002. Oceanic Linguistics, Vol. 41 – 2, pp. 493-513.

5. Pollock, Nancs J. “Sustainability of the Kava Trade”.  University of Hawai’i Press: Fall of 2009.  The Contemporary Pacific, Vol. 21 pp. 265-297.

6. Singh, Yadhu N. “Kava: from ethnology to pharmacology”. Taylor and Francis LTD: 2004.

7. Singh, Yadhu N. “Kava: an overview”. Elsevier Scientific Publishers Ireland Ltd: 1992.  Journal of Ethnopharmacology, Vol. 37 pp. 13-45.

8. Singh, Yadhu N. “Kava: An Old Drug in a New World”. University of Minnesota Press: winter of 2009. Cultural Critique, No. 71 pp. 107-128

9. The Fiji Times. “Europe Lifts Ban on Kava”. Suva, Fiji: November 2008. Ed. 17

10. The Province. “Kava is Hot Stuff – Final Edition”.  Vancouver, B.C: January 27, 1999. Ed. B13

11. Wikipedia. “Kava Culture – Vanuatu”. Last modified: February 26, 2014. http://en.wikipedia.org/wiki/Kava_culture