Pure Kava Kava Does Not Cause Liver Damage

Dear Kava Guru,

Can Kava really cause liver damage?

Linda, Carson City, CA

To answer your question simply – there hasn’t been any formal or concrete evidence to indicate that pure kava kava causes liver damage or toxicity. In fact, South Pacific Island populations have been using kava kava (Piper Methysticum) for centuries on end without any known incidences of liver damage [2].

Now for lengthier Kava Guru wisdom on the topic of liver damage:

Kava kava has effects that are said to be similar to those felt from the consumption of alcohol – alleviation of stress, mood elevation, contentment, and overall relaxation. Kavalactones, the kava compounds believed to grace us with those benefits, have been shown to have anesthetic and muscle relaxation effects as well [1]. Given these much sought-after qualities, it’s no wonder it has been used as a remedy for anxiety, insomnia, and other neurological disorders and is steadily growing in popularity just like the use of cannabis-based products such as boost edibles that have similar outcomes.

Additionally, kava kava has been shown to actually improve cognitive functioning, making it a worthy alternative to other neurological medications that impair cognitive functionality. For instance, the University of Maryland Medical Center recently published an article that documents a 2004 case study. This case suggests that 300mg of kava kava can actually improve cognitive functioning while alleviating anxiety. As the article also indicates, this is quite a significant result given that standard anti-anxiety medications, like diazepam (Valium), have been proven to cause cognitive impairment [7].

This information could substantiate the reasoning behind the recent evidence that pharmaceutical giants have conducted false and corrupt reports about kava kava and liver damage, in order to have them banned from hosting countries. Given that kava kava has become an increasingly popular anti-anxiety, and insomnia remedy, with the added benefit of cognitive improvement – it’s no wonder that some may think that pharmaceutical companies might have a vested economic interest in devaluing kava kava.

Not to mention that there are even reports about “fake kava” being distributed that are actually chemical elixirs intended to induce a “high” and have nothing to do with kava at all! These elixirs are reported to cause some pretty serious health risks due to the types of toxic chemicals used in their preparation and these cases have been lumped in along with other information regarding kava – and it’s not even kava! Inevitably these types of cases end up in skewed and misinformed data regarding kava.

According to LiverTox and the World Journal of Gastroenterology, there are some documented cases indicating that some individuals have had liver damage and in a few cases required liver transplants after using kava kava [2,3]. However, several other sources, including the American Association of Family Pharmacists (AAFP) and the Journal of Toxicology have indicated that there is no evidence of permanent liver damage [5]. Additionally, Yadhu Singh – an author that writes extensively on the subject of Kava – states that these problems were not encountered with the traditionally prepared beverage, which was prepared as a water infusion. Commercialized Kava extracts, that are extracted with organic solvents, are the source of Kava used in the potential cases of liver toxicity [4]. Further yet, a professor out of Menzies University – Medical School has studied aboriginal populations of Australian Northern Territories, who were first introduced to kava kava as an alternative to drinking alcohol in the 1980’s, and there were no records of hepatotoxicity related to kava kava during those studies. And interestingly enough, the subjects of these particular cases ingested a substantially larger amount of kava kava (10-50 times) than what is recommended by European standards [9].

However, the same studies do address a temporary change in liver functionality. This change in liver function – namely, fluctuations in the liver enzymes gamma-glutamyl transferase and alkaline phosphatase [2] – may allow for some understanding about the misrepresentation of kava kava with regard to liver damage. Furthermore, it is important to note that changes that do occur from using kava kava, are temporary – that is, liver functions become normal after a short period of time after using kava kava. Additionally, there is some indication that kava kava ingestion could disable certain enzymes, such as cytochrome P450 and cyclooxygenase [10]. It is possible that due to the change in liver function, enzymes normally used in the metabolizing of ethanol and other substances may not properly function during the short period of time that kava kava is in the system. As a result, consumption of alcohol or drugs while taking kava kava could result in liver toxicity. It is possible that the subjects of documented liver damage cases had a history of alcohol or drug abuse, and that they either had damaged livers prior to the case studies or that they were actively using other substances during the studies. This toxicity then is not necessarily due to kava kava itself, but is more likely due to the misuse of kava kava with other substances. It would be wise then to not use kava kava with other substances, and this recommendation does not differ from the solo-usage requirements of other medicinal remedies [6,7].

There is also a body of evidence indicating that cases of kava kava liver damage or toxicity, if any, are due to an improper usage of the plant itself. The AAFP suggests that cases of liver damage may arise from use of parts of the plant other than the root. The leaves, stem and other aerial parts of kava kava that are not directly derived from the root, do come up in some bodies of evidence as poisonous or toxic. Additionally, there is evidence to suggest that the kava extracts, used by the subjects in many of the cases of liver damage, could have been impure (tainted with other substances). Many commercial kava kava extracts contain as much as %60 ethanol, and are labeled as “standardized” simply on the basis that they contain a prerequisite amount of a given substance (in this case, kava kava) [9]. This suggests poor-quality and/or contaminated kava kava raw material, as a possible explanation for toxicity – not pure kava kava derived only from the plant’s roots [5,6,7].

In his discussion of prospective considerations with regard to hepatotoxicity (liver toxicity) due to kava kava, Rolf Teschke thoroughly addresses all of the above reasons for the misinformation surrounding kava kava. Teschke indicates that in the cases where liver damage has been linked to kava kava, there was evidence of co-medication and improper adherence to dosage recommendations. He furthermore addresses the possibility that the incorrect, and toxic, parts of the plant were used in those studies. “By improving kava quality [purity] and adherence to therapy recommendation under avoidance of co-medication, liver injury by kava should be a preventable disease…” (Teschke, p. 1270).

Furthermore, the Journal of Toxicology not only indicates that there have been no cases of liver damage directly and undeniably linked to kava kava, but also that there is no evidence of liver toxicity or damage in Pacific Island populations – populations that have traditionally and properly been using kava kava for centuries [2].

Also, like with pretty much anything, overly high dosages are likely to play a factor in cases of toxicity. If you take too much kava kava, no matter the source – there are likely to be negative consequences. It’s probably similar to how a glass of red wine a day has been proven to alleviate stress and be beneficial in other ways – and yet, as we all know, too much alcohol can be quite damaging to our livers!

Kava Guru thinks it breaks down to this: anything in large quantities, or used incorrectly, is going to reap unhealthy results. Sources suggest that small to moderate dosages of pure kava kava root – not the stem or leaf – do have benefits and are a solid alternative to pharmaceutical methods for alleviation of anxiety, insomnia, pain and other neurological problems.

And if you take nothing else away from reading this, do remember the following three bits of wisdom:

1) Do not combine kava kava with drugs or alcohol. Like with most – if not all – other medicinal substances this can not only interfere with the benefit of kava kava, but could also cause liver damage (as stated in more detail above).

2) Moderate and monitor your use! If your intended use is for a longer duration of time – such as for medicinal purposes – then do ensure that you seek out a physician specialized in medicinal plants for advice on dosage amounts and duration.

3) And, as any guru of any product would remind you – always do your research on the vendor! Only buy kava kava from those companies that give you a guarantee that their product is pure kava kava made strictly from the root of the plant. If they cannot vouch for their purity, that’s probably an assurance that the product is not pure.

If you follow those three points of wisdom, you will be sure to revel in the benefits of kava kava – a comfort that has been quietly enjoyed by the traditional people of the South Pacific islands for many upon many blissfully peaceful centuries.

Mahalo,

Keith @ Kava Guru

REFERENCES:

1. Cassileth, Barrie, PHD. “Oncology”. United Business Media LLC, San Francisco: April 15, 2011. Vol. 25-4 p. 384-385.

2. Clough AR, Bailie RS, Currie B. “Liver function test abnormalities in users of aqueous kava extracts”. Journal of Toxicology. 2003. 41(6):821-9. http://www.ncbi.nlm.nih.gov/pubmed/14677792

3. Fu S, Korkmaz E, Braet F, Ngo Q, Ramzan I. “Influence of Kavain on Hepatic Ultrastructure”. World Journal of Gastroenterol. January 28, 2008: 14(4): 541-546. http://www.sciencedaily.com/releases/2008/02/080222111446.htm

4. Singh, N. Yadhu. “Potential for Interaction of Kava and St. John’s Wort with Drugs”. Journal of Ethnopharmacology, 2005. Vol 100, p. 108-113.

5. Saeed, Bloch, and Diana Antonocci. “Herbal and Dietary Supplements for Treatment of Anxiety Disorders”. Association of American Family Physicians, Aug 15, 2007: 76(4) p. 549-556. http://www.aafp.org/afp/2007/0815/p549.html

6. Teschke, Rolf, MD. “Kava Hepatotoxicity: pathogenetic aspects and prospective considerations”. Liver International: October, 2010. Vol. 30-9, p. 1270-1279.

7. University of Maryland Medical Center. “Kava Kava”. Last modified: May 07, 2013. http://umm.edu/health/medical/altmed/herb/kava-kava

8. U.S. National Library of Medicine. “Kava Kava – Piper Methysticum”. Last modified: March 03, 2014. www.livertox.nlm.nih.gov/KavaKava.htm

9. Whitton, Lau, Salisbury, Whitehouse and Christine S. Evans. “Kava Lactones and the Kava-Kava Controversy”. Pergamon: June 5, 2003. Phytochemistry (64) p. 673-679.

10. Wikipedia. “Kava-Toxicity and Safety”. Last modified: February 21, 2014. http://en.wikipedia.org/wiki/Kava#Toxicity_and_safety

Can I Combine Alcohol And Kava?

Can I Combine Alcohol and Kava?There isn’t an affirmative “yes” or “no” answer to this question. Will it kill you to combine alcohol and kava kava? No – unless of course, you ingest more than you should of either kava or alcohol. However, there is a body of scientifically backed information that would suggest that you should never combine alcohol and kava. Furthermore, many people prefer kava kava to alcohol, and it is used quite widely as a complete alternative to drinking alcohol.

Now for some lengthier Kava Guru wisdom on the topic of combining alcohol and kava kava (Piper Methysticum):

Many people enjoy drinking alcohol and taking products like Kava Extract Powder at the same time because of the heightened effect of each and the quicker onset of their sought-after effects. Kava is a medication used to calm the body and help it relax, and alcohol can do this too. Of course, quantity is of key importance here – it would never be recommended that one drink either kava kava or alcohol in high quantities, either alone or in combination with each other. It would be no different than the recommendation not to combine anything else that is mind-altering or medicinal with each other, or specifically with alcohol.

Additionally, some traditional ceremonial procedures involving kava kava actually include the ingestion of alcoholic beverages before or after the process. There has also been a recent development of “kava bars” in the Western world and some of these kava bars serve alcohol along with kava kava drinks. For example, some people enjoy sipping on kava kava beverages while taking a shot of alcohol at various points in between [4]. Furthermore, ethanol is used in the process of commercial kava kava extraction at percentages upwards of 60% and Western herbal medicine traditionally uses 25% ethanol to 75% water as the solvent base for tinctures [6, p.674]. However, just because many people choose to combine alcohol and kava kava does not mean that it is the wisest thing to do.

True to my Guru nature, I would like to bring to your attention all relevant bits of knowledge I am privy to, and would like to tell you a bit about the evidence that suggests the combination of alcohol with kava kava could increase the risk of liver damage or toxicity.

Many of the cases that have surfaced regarding kava kava and liver damage have been proven to be unsubstantiated, strictly because it was proven that alcohol could have played a role. The kava kava used in these studies was commercially extracted and, as noted above, commercial extracts often carry ethanol in their solvent bases. Whereas studies conducted with the use of pure kava kava (with no alcohol) have not surfaced any evidence of liver toxicity. Although there is some indication to suggest that the addition of glutathione (an organic chemical that helps with the metabolization of kavalactones) may have a leveling effect that prevents hepatotoxicity [6, p. 676]. This could then suggest that the alcohol may have been the variable responsible for liver damage, or that the combination of kava kava and alcohol was responsible.

This brings us to a discussion of what actually happens to the liver when kava kava and alcohol are used in combination. The liver makes use of the enzyme CYP 2E1 for the metabolizing of alcohol. There have been studies that suggest CYP 2E1 is also used in the metabolizing of kavalactones (kava kava compounds) [3, p.476]. If both substances are metabolized by the same enzyme or altogether have a similar enzymatic pathway – then it is quite possible that when used in combination, the metabolic pathways become stressed and hepatotoxicity (toxic liver damage) may be more likely to occur.

Furthermore, kavalactones do temporarily alter the functioning of various liver enzymes, including gamma-glutamyl transferase and alkaline phosphatase [7]. Some of the affected enzymes may be used during the metabolic processes of breaking down ethanol (alcohol) [3, p. 475-477]. As a result, it is possible that enzymes used in the metabolization of alcohol are temporarily affected while the liver processes kava kava. If this is the case, then it is likely that when kava kava is in the system, the liver may not be able to properly metabolize alcohol and could then experience hepatotoxicity if the substances are combined.

In an entirely different vein of discussion with regard to the combination of alcohol and kava kava – kava kava is actually widely used as a preferred alternative to drinking alcohol and has been recommended by physicians to patients with alcoholic substance abuse problems [6]. Given the many similar side effects that kava kava and alcohol share – relaxation, mood elevation, the release of inhibition, anesthesia, muscle relaxation, and more – many people enjoy kava kava as a valuable alternative to drinking alcohol [1]. Kava kava is not a central nervous system depressant, and in this way varies from alcohol. Furthermore, kava kava is not physically addictive, like alcohol [2] – which would explain its use in the therapeutic treatment of alcoholism [6].

Kava Guru thinks it breaks down to this: no, it won’t kill you to combine alcohol with kava kava, nor will your system be greatly damaged with small doses of the combined substances. However, given the studies discussed above – it is perhaps best to avoid the combination as much as possible. Additionally, kava kava provides all of the pleasant effects of alcohol consumption with the added benefit of non-addiction. Of course, many people would probably prefer to drink alcohol, however, many people can easily become addicted to those drinks. That’s why it’s so important that Kava Kava is non-addictive. Drinking too much alcohol can have serious health impacts, which is why it’s advised to drink alcohol in moderation. However, if someone you know is significantly addicted to alcohol, it might be worth intervening and trying to help them. West Coast Recovery Centers offer alcohol treatment options, so they might be worth contacting. Alcohol consumption can be dangerous, so try switching to Kava.
It’s no wonder that kava is growing in popularity as a complete alternative to alcohol!

Mahalo,

Kava Guru

REFERENCES

1. Cassileth, Barrie, PHD. “Oncology”. United Business Media LLC, San Francisco: April 15, 2011. Vol. 25-4 p. 384-385.

2. Craig, Winston J. “Kava kava: Antidote for Anxiety”. Vibrant Life, Hagerstown: January, 2002. Vol. 18-1 p. 42-43.

3. Li and I. Ramzan. “Role of Ethanol in Kava Hepatotoxicity”. University of Sydney – Faculty of Pharmacy, Sydney: November 26, 2009. Phytotherapy Research 24: p. 475-480.

4. Makaira. “Do Kava and Alcohol Combine?” Makaira’s Kava Kava Blog: January 1, 2010. http://www.konakavafarm.com/blog/?p=231

5. Mcdonald, Jim. “Kava kava – Piper Methysticum”. http://www.herbcraft.org/kava.html

6. Whitton, Lau, Salisbury, Whitehouse and Christine S. Evans. “Kava Lactones and the Kava-Kava Controversy”. Pergamon: June 5, 2003. Phytochemistry 64: p. 673-679.

7. Wikipedia. “Kava-Toxicity and Safety”. Last modified: February 21, 2014. http://en.wikipedia.org/wiki/Kava#Toxicity_and_safety

Is Kava a Food or Dietary Supplement?

Is Kava a Food or Dietary Supplement?This is quite a complicated question depending on whom you speak with. The Kava Guru has done his research, and has arrived at several conclusions regarding the current status of kava kava in the United States and throughout the world.

In as short an answer as I can provide: kava kava is currently sold in the United States as a dietary supplement, and is not currently accepted as a food ingredient, even though it is made of natural products. This isn’t to say that several very food-like products are coming out that are based on kava kava. For example, over at the Kava Marketplace, there is Kava chocolate from Kava King. Now, chocolate bars are typically thought of as a food, but the folks over at Kava King insist that their product is a dietary supplement and have the data and research to back it up.

The same is true of a Kava Gum that has recently (2013) appeared on the market. I have spoken with the owner of that company, and he stated that he has a 29-page legal document that justifies the gum part of the kava gum as being nothing more than a delivery method for the kava. I am not an expert, but I don’t see any reason why that kind of use cannot be justified, and would think that the FDA would have a difficult time taking issue with the kava gum product.

As far as kava chocolate and the Kava Candy that has also appeared, in my discussion with an FDA consultant, just because someone calls something a rose, doesn’t make it a rose. So, just because someone is calling these kava products “dietary supplements” doesn’t necessarily mean that’s what they are. It’s all a whole lot of gray area, but the Kava Guru is here to help you through the gray!

The Dietary Supplement Health and Education Act (DSHEA) of 1994 defines a dietary supplement as “a product (other than tobacco) that is intended to supplement the diet and that bears or contains one of the following ingredients: a vitamin, a mineral, an herb or other botanical, an amino acid, a dietary substance for use by man to supplement the diet by increasing the total daily intake, or a concentrate, metabolite, constituent, extract, or combination of these ingredients” [1]. In other words, dietary supplements are substances meant to be taken in addition to a balanced, healthy diet; they are not intended to make up a large portion of a meal or of someone’s daily caloric intake [1]. The Food and Drug Administration’s definition of a dietary supplement also notes that these are often taken in the form of pills, capsules, tablets, powders or liquids [4]. Before taking any supplement, you should read a full, independent review about that supplement and what it actually does. For example, if you wanted to buy ProLon, it would be a wise idea to read a prolon FMD review so you know exactly what you’re getting and how it can effect the body.

One helpful way to determine if kava is a dietary supplement or a food is to look at its intended use. Foods such as fruits, vegetables, grains and nuts contain macronutrients (healthy fats, carbohydrates, and proteins) and micronutrients (vitamins, minerals, etc.) that contribute to overall health. In contrast, a dietary supplement is often taken to generate a very specific effect [1]. For instance, people take a kava kava supplement to relax, relieve anxiety, and treat insomnia. While some people find that activities like yoga, listening to music, or taking shrooms and weed helps them to relax, others turn to alternative supplements. Kavalactones are a very specific class of compounds that give kava these physiological effects. In other words, many dietary supplements are targeted to address specific ailments or generate specific effects that contribute to wellness. In contrast, healthy foods keep you healthy by giving your body a broad range of the nutrients it needs to maintain wellness.

Is Kava Part of a Healthy Diet?

Let’s briefly look at what’s in kava besides kavalactones: by weight, fresh kava root is about 80% water, 43% starch, 3.2% sugars, 3.6% protein, and 3.2% minerals. Kavalactones make up about 15% of the root by weight [2]. Though kava is usually prepared as a beverage, if you were to eat kava root it would provide about 20% of your daily fiber needs [2]. Not bad!

However, contrast that with maca root, a relative of the turnip frequently called a superfood for its rich array of nutrients: maca root contains high levels of many health-essential macro- and micronutrients, including polysaccharides; complex carbohydrates; essential fatty acids; glucosinates; proteins; several minerals such as calcium and potassium; and trace elements including magnesium, selenium, iron, manganese, and zinc [3]. Maca contains a range of chemical constituents that our bodies require to maintain bodily health, making it by definition a “functional food” rather than a dietary supplement [1]. In contrast, even though kavalactones have demonstrable benefits for health, our bodies do not require them as they do micronutrients such as vitamins and minerals, or macronutrients such as carbohydrates and proteins.

Is Kava a Food or Dietary Supplement?

Maca root (Lepidium meyenii) is a nutrient-rich Andean superfood from western South America.

Of course, just because the FDA does not consider kava a food doesn’t mean you can’t mix it with foods in any recipe you choose! The Kava Guru is passionate about finding new ways to cook with kava, and we add our favorites to our Kava Recipes page as often as we can. And as always, we welcome comments below about your favorite kava recipes and creative ways to enjoy this dietary supplement!

Sources

1. Halsted, Charles H. 2003. “Dietary Supplements and Functional Foods – 2 Sides of a Coin?” American Journal of Clinical Nutrition 77 (supplement): 1001-1007.

2. “Kava – Composition” Wikipedia. Accessed March 12th, 2014. http://en.wikipedia.org/wiki/Kava#Composition

3. “Lepidium meyenii – Constituents.” Wikipedia. Accessed March 12th, 2014. http://en.wikipedia.org/wiki/Lepidium_meyenii#Constituents

4. “What is a Dietary Supplement?” About FDA. The U.S. Food and Drug Administration. Last Modified December 30th, 2009.http://www.fda.gov/aboutfda/transparency/basics/ucm195635.htm

Can I Cook With Kava?

Can I Cook With Kava?With so many amazing recipes available online for Kava Kava, it’s tempting to cook with Kava! Technically, kava is a dietary supplement and NOT a food ingredient. So, as far as the FDA is concerned, one can’t go to a store and purchase any Kava products that are food items. But that does not prevent the kava community from cooking to their heart’s content with kava! There are many foods and beverages that are enhanced by the earthy taste of kava. Also, foods with well-known relaxing properties such as dark chocolate often synergize extremely well with kava not just in terms of taste, but also effects. If you’re looking to cook kava into some meals, you will need to ensure that you have the correct kitchen appliances available to you to make the meal. If you don’t, you could consider visiting Home Depot, for example, to try and find the correct cooking equipment. You should even be able to get money off by visiting https://www.raise.com/coupons/home-depot to look for offers and coupons. Hopefully, this will help you to purchase some appliances and cook some great kava meals.

You can look to our “Kava Recipes” page for any recipe we get and love enough to post.

Heat and Kavalactones- A Primer:

For a long time it was believed that applying heat destroyed the active kavalactones in kava-those compounds responsible for the root’s relaxing, analgesic and euphoric effects. The general wisdom still holds that kavalactones begin to denature (break down) at temperatures of 140 degrees Fahreheit and above [3], making cooking with kava a tricky proposition! In the South Pacific, kava is traditionally enjoyed as a cold tea, which reinforced the notion that kava could not be heated lest the kavalactones be destroyed.

However, it turns out that sometimes kava is heated: in Hawaii, a little-known way of enjoying kava is to briefly add hot stones to a bow of prepared kava; the brew is then whisked and consumed once it has cooled off [1]. A more in-depth exploration of kava’s heat resistance was undertaken in the blog at Kava.com in “Boiling and Baking With Kava” [3], with interesting results: the writer tried heating kava gently in water for 5, 15, and 60 minutes, and also tried immersing kava root in boiling water for the same lengths of time. They reported no diminishment in kava’s relaxing effects when the root was either gently heated or boiled for 5 minutes; after 15 minutes there was a noticeable dip in the strength of the kava, but it was not completely inactive; at 60 minutes, the kava had become inactive (and also unpalatably bitter).

The results suggest that there is a much more flexible range of temperatures at which kava remains active than was previously believed. This makes sense due to the diversity of kavalactones that have been identified in kava root (as many as 14 in total, with 6 found in high concentration in the root): researchers have speculated that some kavalactones are more heat resistant than others and maintain their integrity, and thus effects, at higher temperatures [6]. The duration of high heat exposure also seems to matter. The experimenter in “Boiling and Baking with Kava” noted that kava stayed active after 5 minutes of heating but was reduced in its effects after 15 minutes of heating.

Of course, the Kava Guru can’t create an article about cooking with kava without including some of our favorite recipes! The three selections below all use kava in interesting, unexpected, and delicious ways that make the most of its earthy complex flavor and wonderfully mellowing effects.

Spiced Kava Chai:

Some kava manufacturers are already offering chai-flavored instant kava that is tasty and effective. But for authentic South Asian flavor, it’s hard to beat chai that’s freshly prepared [4]. Based on the classic spiced black tea of India, this recipe combines powdered kava root with ancient spices such as cardamom, nutmeg, and cinnamon, all of which have their own analgesic, relaxing and hypnotic effects.

Combine 1 tablespoon powdered kava with 1 cup water in a small pot. (Although we can’t endorse using more kava than this, some people double up the amount of kava in this recipe to counteract any decrease in effectiveness due to heating it.) Bring the kava and water mixture to a simmer and add cloves, nutmeg, cardamom, allspice, ground ginger and cinnamon to taste. Simmer 5 minutes, take the kava chai off the heat and filter the liquid through a strainer bag to remove the kava pulp and spice solids. Serve as is or add hot milk, nut milk or honey to taste.

Can I Cook With Kava?

Spicy kava chai is the perfect thing for warming up on chilly evenings – minus the jittery effects of caffeine!

Kava Chocolate:

The synergistic potential of kava and dark chocolate is just beginning to be recognized in alternative health circles [5], and the Kava Guru says it’s about time-because not only do the earthy and sweet tastes of kava and bittersweet chocolate complement each other, their relaxing and euphoric qualities do too! Though it may take a bit of experimentation to get right, it’s easy and economical to make kava chocolates at home with only a few ingredients for an all-natural, delicious treat. Best of all, the relaxing kava counterbalances the stimulating effects of chocolate, so these goodies won’t keep you awake at night.

Mix 1 tablespoon of kava in coconut oil, vegetable oil or another vegetable fat. This will start the extraction of kavalactones and is essential for any recipe that uses plain powdered kava root. The mixture should become an oily paste. Next, heat about ½-1lb of good-quality dark chocolate in a double boiler (or a small pot over a larger pot full of simmering water) until it just melts. Mix your extracted kava root in with the melted chocolate and stir over low heat until the mixture is completely blended. Pour your kava chocolate into chocolate molds or an ice cube tray and refrigerate until it has firmed up and is ready to eat.

Kava Ice Cream: A frozen variation of “cooking” with kava-chilling with kava might be more accurate-kava ice cream [2] combines the earthiness of kava with the sumptuous creaminess of ice cream for an amazing chilled treat. The milk, eggs and cream in the recipe also provide automatic emulsification of the kavalactones, making the finished product quite strong as well. The one caveat is that you will need an ice cream maker for this recipe, but luckily there are plenty of relatively inexpensive models available and you can find reviews for them by reading blog posts like https://allgreatappliances.com/best-ice-cream-maker/. This is a good way to get you started in your search for an ice cream maker that suits you and your kitchen!

Ingredients: 2-4 tablespoons powdered kava root (depending on the desired strength of the finished dessert)

1 cup whole milk
2 cups half and half
¾ cup sugar
5 egg yolks, separated from the white

Preparation: Stir together the milk, cream, and sugar in a small saucepan over low heat until the sugar dissolves. Whisk the egg yolks in a separate bowl, then pour in the milk mixture, stirring constantly. Return the mixture to the saucepan over medium heat, stirring until it thickens to a pudding-like consistency. Let it cool to about room temperature before blending in the kava powder. Place the mixture in your ice cream maker and freeze according to the instructions for that model.

Mahalo,
Kava Guru

Sources
1. “Awa Root.” Kona Kava Farm. Accessed March 12th, 2014. http://www.konakavafarm.com/articles/awa-root.html

2. “A Refreshing Perspective (and Refreshing Kava Ice Cream)”. Kona Kava Farm Blog. Accessed March 7th, 2014. http://www.konakavafarm.com/blog/?p=312.

3. “Boiling and Baking with Kava.” Kava.com. Accessed March 7th, 2014. http://www.kava.com/?p=480

4. “Kava Recipes – Spiced Kava Chai.” Kick Back with Kava.com. Accessed March 7th, 2014. http://www.kickbackwithkava.com/index.php?route=articles/articles&articles_id=9.

5. “Organic Goodness: Chocolate and Kava”. Kona Kava Farm Blog. Accessed March 7th 2014. http://www.konakavafarm.com/blog/?p=58.

6. Singh, Yadhu N. (ed.) Kava: From Ethnology to Pharmacology. CRC Press, 2004.

Kava Recipe – Kava Colada

Kava Recipe - Kava ColadaOn a warm evening on the big island of Hawaii, kava grower Zachary Gibson proudly demonstrated his latest drink, a kava colada. “See, I take a whole ice tray of frozen pineapple-juice cubes, put them all in a blender with a full can of coconut milk, add one ounce of fluid kava extract and just a little honey and vanilla, blend it all up, and it makes six really delicious drinks.”

Zachary whizzed the concoction in a blender until the mixture was smooth and creamy. The fat in the coconut would help absorb the kavalactones in the kava extract. The pineapple, coconut milk, honey, and vanilla would all blunt the bitterness of the kava. Six of us hoisted the kava coladas and drank together. The drink was impressively delicious, and we all felt the effects of the kava immediately. Zachary was excited. “See? You make a drink like this with kava, and people will really like it.”

We enjoyed the kava coladas so much that we made another blender full about 30 minutes later and drank those too. Half an hour later, we had a third round. Meanwhile, we did what islanders in Oceania have done for thousands of years. We sat together as the warm, golden sun set into the vast Pacific Ocean, and we shared thoughtful conversation and good company.

 Excerpted from “Psyche Delicacies” by Chris Kilham.

If you have any great Kava recipes, please let us know.  If we like it we will post your idea and/or recipe and send off a free package of 4oz Powdered Kava Root from any one of the Kava suppliers we list or review here as a personal “Thank you!” to you.

Kava Review – Kava Dot Com

This Kava Supplier definitely counts as being one of the most interesting websites we’ve ever visited. For many years, Kava Dot Com has been a source for unbiased Kava information. In 2013 they made a bold move; they decided to go from being an informational website to an eCommerce website. Are we glad they did?

They started the Kava Marketplace; an online store featuring Kava Kava from a number of different Kava suppliers. They also introduced their own brand of Kava in two disctinct grades; Hawaiian Kava with about 4% kavalactone content, and Vanuatu Noble with a minimum of 8% kavalactone and a very “happy” 4-2-6 chemotype. We were a bit skeptical of their Vanuatu Noble variety and thought perhaps that was nothing more than some marketing hype. But we’re pleased to report that their Vanuatu Noble Kava truly lives up to its name, and a little digging into what exactly a 426 kavalactone lineup revealed some very interesting information.

In short, there are 6 major kavalactones out of the 18 in total that have been discovered. Those 6 major kavalactones have been assigned numbers, and it turns out that kavalactone levels are actually “fingerprints” for Kava, and allows one to determine the origin of any Kava root. So, the Vanuatu Kava, with it’s 4-2-6 kavalactone lineup, has a high concentration of kavain (4), with dihydrokavain (2) following, with a 3rd major component of methysticin (6). It turns out that kavain and dihydrokavain encourage dopamine release in the brain, making the Vanuatu Noble variety one of the most pleasurable Kavas out there.

Interestingly enough, it turns out that a specific cultivar of Hawaiian Kava called “Mahakea” Kava, also can have a kavalactone lineup of 426 as well. So, whether it’s a Hawaiian cultivar called Mahakea or the Kava Dot Com Vanuatu Noble Kava Root, if a happy, pleasant repose that lasts longer than one might expect is your cup of tea (or should I say “shell of Kava”), then look no further than KavaDotCom and their Kava Marketplace for your Kava.

If you’re looking for flat out strong but giddy Kava Root, then you’ve found your perfect Kava. If you’re looking for a more complex, and perhaps a more cultured Kava, then the various offerings from Bula Kava definitely fit the bill.

But, Kava Dot Com doesn’t stop at just Kava Root. They’ve got lots of Hawaiian-themed party favors, vegan chocolate, and an entire line of SuperFoods. We get it; Kava is good for a healthy life, and SuperFoods are also good to keep a body healthy to enjoy a happy life. We’re not sure how much SuperFood they’re selling at the Kava Marketplace, but good for them.

Not all Kava Suppliers are represented over at the Kava Marketplace, but we’re hoping to see more Kava Suppliers added as time goes on, as the positive reviews stack up, and other Kava Brands take notice. I know if I were a Kava Brand, I’d be giving the folks over at Kava Dot Com a call to see if they’d be interested in adding my product to their catalog and possibly starting a subscription service for loyal customers. If that becomes an option, FastSpring can help set up recurring billing payments for these services, so businesses and customers can both be happy with the outcome. Seems like a win-win for everyone involved.

Kava Dot Com gets 5 Shells out of 5.

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What Does Kava Taste Like?

Dear Kava Guru,
What does Kava taste like?
Rob, Chicago, IL

Now this is a challenge I’m happy to take on!  First of all, let me say that I have yet to meet someone who has been introduced to kava kava who hasn’t needed to acquire a taste for it.  As my wife said when she tried kava for the first time; “You really have to want to drink this.”

This isn’t to say the taste of kava is unpleasant.  Certainly not.  Even for those who find the bitterness something they’re not used to, especially in the West, don’t think the taste itself is necessarily unpleasant.  A comment we hear often is that kava has an “earthy” flavor to it.  That’s not to say that kava tastes like dirt!  I would agree with the assessment that kava has an earthy flavor.  But that’s just the tip of the iceberg for this complex plant.

For me, I would say that kava is something like unsweetened Turkish coffee.  It’s a strong coffee that has the coffee grounds still in it when consumed.  That’s not entirely accurate either, but it gives you a general idea of what to expect.  Imagine a very earthy coffee with the consistency of a milkshake.  The fact is, is a kava beverage made from fresh kava roots is much thinner than kava that’s made from the kava powder that’s typically commercially available.  Whether you extract kava yourself or purchase it as an instant mix, unless you double the amount of liquid that the instructions tell you to use, the kava drink will be a bit thick.

And the bitterness of kava is difficult to cover with just about any kind of sweetener.  Personally, I’ve found that the traditional mixers for kava continue to be the best at “masking” the bitterness of kava.  And those two key mixers/extractors for kava are coconut water or pineapple juice.

That’s my guess why kava is still a relatively obscure “afcionado” type of dietary supplement instead of a household name; it takes some work to get past the taste if you want to enjoy this complex plant as it has been used traditionally for thousands of years.

The good news is that making kava into a drink isn’t the only way to enjoy this dietary supplement.  There are pastes, cordials, capsules, and even a couple of beverages that have begun to appear on the market.  With kavalactone pastes, you still need to taste the kava, but it’s just a small pea-sized amount that can be swallowed quickly.  Capsules, of course, have virtually no flavor of their own.  But traditionally, kava has been drunk in a single gulp from a half coconut shell.  (A single round of kava brew is called a “shell of kava”.)

I can say this:  of all those who worked to acquire a taste for kava, about 75% of those I’ve introduced to kava have discovered the subtle complexities of the root.  They’ve found a mixer that they actually enjoy blended with kava, and find the taste quite pleasing.  For me, working to acquire a taste for kava changed me forever.  Now, I begin and end each day with a shell; it energizes me in the morning, especially when I eat a healthy breakfast with fruits and grains, but it has the opposite effect in the evening, when I slow down, unwind, and gulp down a shell of kava.  It gives me a relaxed, gentle repose that melts away the stress of my day.

Mahalo,
Kava Guru

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