Kava entering political circles?!

kava bar austinIs the freedom of a kava-drinking lifestyle working its way into political circles? Perhaps! Former First Minister Rhodri Morgan has recently had an encounter with his first kava bar and he seems to have thoroughly enjoyed it and recommends that all should try kava.

Morgan served as MP of Cardiff West since 1987 and has since become AM for the same constituency. He later became the leader of Welsh Labor, as well as the First Minister in 2000 – having held that position until 2009. Morgan is now a columnist for the Western Mail where he writes about his life, politics, and everything in between – even kava!

He was visiting Austin, Texas during October to visit plants involved in the shale boom industries and developments as well as the Department of Aging and Disability – these seem to be uncorrelated adventures,  perhaps just interest based? Either way, he states that there is a shale gas and oil boom that has several graduates in the industry set up for good jobs when they’re out of school. And another seemingly unrelated positive for Austin is that it doesn’t have the “Welsh Problem” according to Morgan, meaning that the state doesn’t have an overly high populous of elderly folk. The connection? Maybe Austin is the place to go for young ambitious students? I’m not too sure to be honest.

But, one other positive for Austin — and youth in Austin – is its kava-loving culture! As Morgan mentions, there is a kava bar in Austin that likes to keep tradition rich, complete with “Kavaristas” and all! The only kava bar that I know of in Austin is SquareRüt Kava bar, a kava bar that has culturally active owners who just opened up a second location in Austin.   Unless there’s another bar that I’m unaware of, then I am fairly certain SquareRüt is the kava-loving business that Morgan is referring to. We’re certainly glad to see that they’re doing so well and successfully spreading the joy of kava!

While there seems to be a bit of misinformation regarding kava within Morgan’s article – he nonetheless sheds a positive light on the kava-drinking community of Austin, Texas. He recommends that his readers “go for the kava!” and “pretend you’re celebrating a wedding in Fiji!” Reportedly that’s just exactly how he went about his kava-drinking experience and it seems to have been a worthy experience.

The misinformation lays within one brief statement he makes at the beginning of his article, stating that a kava bar experience could only happen in Texas – and yet kava bars can be found all over the United States and in other parts of the world too!  So, don’t you worry Morgan and Morgan’s readers – the love of kava is to be found in many states, not just Texas. However, he does mention that there will be a kava bar opening in St. David’s Centre in the middle of Cardiff, so perhaps he didn’t mean the statement about “only in Austin” all that literally – but either way, I just wanted to clear up that point and make sure all are well aware that kava can be had far and wide.

Oy! I certainly hope Mr. Morgan is correct about the kava bar opening in Cardiff – another kava bar in the UK is certainly a move in the right direction. I’ll be keeping my eyes peeled for the official media launch and will let you, my dear readers, know just as soon as I know if and when this fun rumor is true! Let the joy of kava continue to spread and the bars continue to multiply!

Source: 

Morgan, Rhodri.  Wales Online, Oct 31, 2014: http://www.walesonline.co.uk/news/news-opinion/rhodri-morgan-the-shale-boom-8030557

 

 

Kava is on the uprise yet again!!

Kava upriseAlthough kava has been consumed by South Pacific islanders for centuries upon centuries, there have been some misguided attempts to reduce kava consumption. As a sad result there have been occasional dips in the amount of kava that is being consumed within the South Pacific and abroad.

We’re now on to a more pleasing time within kava history – Fijian reports are in and it’s official, kava consumption is on the rise in Fiji!!

With what could perhaps be considered one of the more tragic points within kava history (the series of bans resulting from the BfArM’s inconclusive studies regarding kava and liver toxicity), there was a severe decline in the consumption of kava worldwide. Unfortunately, this too had negative results in the South Pacific – as the global market for kava decreased, so did the kava-growing plantations on the islands, and with that many jobs were lost as well.

And it wasn’t too long ago that the Fijian government had attempted to ban kava drinking on certain days within some of its very own villages! As Commissioner Eastern Natani Riki explained, kava was being blamed for some of the social and economic development issues within iTaukei island populations.

However, bright and better days are upon us! It seems as though that ban never went through and the councils involved seem to have come to their good senses and realized that kava is actually very beneficial and helps the people to cope with their social and economic struggles. After all, without so many kava farms many of the iTaukei people would be left unemployed and a huge market for trade capital would be diminished.

The Fiji Times Online has just published an article outlining official statistics with regard to kava consumption in Fiji and it is my hope that these statistics reflect the global kava-drinking market as well.

However, due to a few conflicting points it is unclear how recent these particular statistics are.  The article reports, 1. a rise in kava consumption from 1993-2004, 2. that the survey is conducted every ten years, and 3. that the survey was launched just this last Friday – none of these points seem to coincide. If these statistics are conducted every 10 years, then how come the years listed are already ten years past?  What I think is meant, is that the last survey of 1993-2004 indicated an uprise of kava drinking and that the survey launched on Friday also reported positive feedback.

Either way, here are some quick and beautiful statistics as reported in the survey conducted by the Health Ministries’ National Food and Nutrition Centre:

  • The male drinking population is up by just about 10% and the female drinking population is up by just over 15%. Woo hoo! Although kava is traditionally only consumed by men – those traditional standards seem to be dissipating, allowing more and more women to share in the joys of kava on the islands.
  • About 70% of the Fijian population drinks kava at least two times a week.
  • A whopping 90% of Fiji adolescents reportedly drink kava at least twice a week. This could suggest just how much of a healthy opportunity kava could provide as an alternative to drinking alcohol in the United States and elsewhere that alcohol consumption is heavy amongst adolescents. All the more reason to keep those kava bars coming!

With the nearly global legal status of kava, I would wager a bet that there has been a fairly stark increase in kava-drinking populations all around the world and that the love of the South Pacific is well on its way to becoming a global icon of bliss and well being.

Cheers to kava and prospering joy!

Mahalo,

Kava Guru

Sources:

Sauvakacolo, Siteri. “Kava on the Up”.  The Fiji Times Online: http://www.fijitimes.com/story.aspx?id=283640.

 

Don’t Mix That Kava Supplement! New Articles Spotlight Risk of Kava Dermopathy

New Articles Highlight Risk of Kava DermopathyAloha, kava lovers, Kava Guru here! Over the past couple weeks, kava has been appearing in the news in a rather uncomfortable way: two recently published news articles drew attention to the possibility that kava may cause rashes, especially in combination with other herbal supplements / Dherbs or with medications [1]. This condition is called “kava dermopathy”, and while uncomfortable and unsightly it is also completely reversible by ceasing use of kava for a time. Kava dermopathy is much more likely to occur with long-term use of kava at higher doses, such as those typically consumed socially in the South Pacific. These amounts of kava are far above the therapeutic doses used in the West, and the majority of kava users will never have to worry about kava dermopathy at all.

Why mention kava dermopathy since it’s so rare? Well, the story behind these recent articles piqued my interest: the reports center around a man who experienced a rash characteristic of kava dermopathy after he started taking a kava supplement to help him quit smoking [1]. This in itself I found interesting! While kava supplements, like those made by https://www.superiorsupplementmfg.com/, have not been marketed as smoking cessation aids, research has been done on kava’s potential to help soothe nicotine cravings due to kava’s calming and stress-relieving properties [2]. The recent reports also indicated that the man had only been using kava for three weeks, and not at the higher doses that would put him at risk of developing kava dermopathy. On top of that, he stopped using kava when the rash first appeared-which reversed the condition-only to have the rash reappear as soon as he resumed using kava! Making them into herbal supplements using capsules from somewhere like https://www.capsulesupplies.com/gelatin-size-00vi.

So what’s going on here? As it turns out, when the man went to his doctor after the second rash appeared, he revealed in his patient interview that he had been taking citalopram (Celexa), an anti-anxiety medication, concurrently with the kava supplement. In a bit of medical detective work, the doctors hypothesized that since kava kava is metabolized by the same enzyme pathway as citalopram, it likely interacted with the medication, causing an adverse reaction in the man’s sebaceous (oil-producing) skin glands [1]. A second article also noted that the man had a history of high cholesterol [3], a fact that my guru wisdom found especially telling-one of the hypothesized causes of kava dermopathy is that kavalactones, when taken at high doses over long periods of time, may interfere with the body’s ability to metabolize cholesterol. It’s quite possible that besides the kava supplement-medication combination, this man may have been predisposed to developing kava dermopathy as well.

To me, the takeaway from this story is that it’s very important to tell your doctor or holistic healthcare practitioner all the medications, herbal supplements (such as those you can find if you head to Pure Relief), and other kinds of supplements or vitamins (such as fish oils) you are taking. Informing your doctor is especially important when you’re considering adding a new supplement such as kava kava to your daily regimen; your doctor can help you navigate the pros and cons of many supplements and how they might interact with what you’re already taking. Supplements can be a great way to boost your health and enjoy a better quality of life. Being honest about your medical history, as well as other medications and supplements you’re taking, can help ensure that you enjoy the greatest benefit while minimizing the risks. And you wouldn’t want to miss out on all the great benefits kava has to offer!

Mahalo,

Kava Guru

REFERENCES

1. Gilette, Hope. “Skin Rash? Stop Taking That Kava Supplement!” Saludify. October 3rd, 2014. http://voxxi.com/2014/10/03/kava-kava-skin-rash?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+voxxi+VOXXI.

2.Steiner Laboratories. “Kava As an Anti-Craving Agent. Preliminary Studies.” Pacific Health Dialogue.

3. Boxe, Agata Blaszczak. “Popular Supplement Is Culprit in Itchy Rash”. Fox News. October 2nd, 2014. http://www.foxnews.com/health/2014/10/02/popular-supplement-is-culprit-in-itchy-rash/.

4. Castillo, Stephanie. “Mixing Kava With Other Meds Gave One Man an Itchy Rash; How to Eat Your Supplements and Medicate, Too”. Medical Daily. October 4th, 2014. http://www.medicaldaily.com/mixing-kava-other-meds-gave-one-man-itchy-rash-how-eat-your-supplements-and-medicate-too-306260.

Can Kava Be Used as a Herbal Sleep Aid?

Can Kava Help You Sleep? Kava Guru

A recent article in Hampton Roads titled “Over-the-Counter Sleep Aids May Impact Overall Health” shone some light on the drawbacks of many of the non-prescription sleep aids people in our overstressed, overworked society use to help them get to sleep at night [1]. Besides the short-term risks of delayed awakening and daytime drowsiness-no small consideration if you have to get behind the wheel of a car every morning!-the article pointed up long-term risks of habitual sleep aid use, including worsening sleep apnea, increased risk of heart disease and even cancer. Perhaps those struggling with their sleeping pattern could try out more natural sleep aids, like reading or breathing techniques. Sometimes, natural aids are overlooked and sleep-deprived individuals go for something that they think will be best, rather than trying lots of options. If you’re someone who’s finding it difficult to sleep and are interested in more natural remedies to help you fall asleep, check out The Dozy Owl’s Infographic for more information. Sleep is very important for all of us. Without it, we are not able to function properly throughout the day. If you are interested in what Kava might be able to do for you and your sleep apnea, it may be in your interest to look into what the use of medical marijuana could do for you too. This is probably not a route you have thought about going down, but it is said to help with any sleep problems you may have. As this is legal in a state like Michigan, look into Michigan Medical Marijuana if you are considering this option. Anything that could show positive signs of improving your sleep is always worth trying. Plus, research even seems to suggest that an increasing number of people are finding that cannabis can have a relaxing and mood boosting impact on the mind and body. If you would like to learn more about a strain of cannabis that can help people to relax and unwind, you can Click here to visit this website.

As the Kava Guru, I could only say, “Really? And all while a totally natural herbal sleep aid has been used in the South Pacific for millennia with no issues?” While the article did mention briefly that some people use kava kava (Piper methysticum) as a sleep aid, as well as other popular calming herbs like valerian, lavender essential oil, and chamomile, it was quick to label these remedies as lacking in scientific evidence. And of course, it also repeated the long-discredited information that use of kava may be linked to liver damage, which anyone who has read the new studies defending kava’s superior safety record knows was based on studies that were flawed at best, sensational at worst. But uneven as it was, the article got me thinking: can kava help you sleep?

Dr. Michael Breus, a sleep specialist writing on WebMD, stated that kava kava has been used a sleep aid in the South Pacific for its sedating and calming qualities [2]. However, at the time he was writing in 2011, there was much more uncertainty as to why some people experienced idiosyncratic reactions to kava kava, so he still recommended avoiding its use. However, as recently as last year, new evidence has emerged suggesting the culprit in the mid-2000s liver toxicity cases might be flavokavain B, a non-kavalactone compound found only in ignoble (or “Tudei”) kava strains that are now banned from export [3].

Diagnose Me, an online diagnosis website similar to WebMD, suggests that kava kava may encourage sleep by reducing the anxiety and stress that is a common cause of sleeplessness for many people [4]. Makes sense to me! Everyday stress, especially the inability to settle one’s thoughts before bedtime, is a huge factor in sleeplessness. The less sleep you get, the harder it is to get a handle on projects and tasks the next day, the more stressed you become, and the harder it is to get to sleep…you see the pattern developing here? Kava could very well offer harried Westerners a giant “reset” button by helping them achieve a state of relaxed calm, making it that much easier to drift into restful sleep. Other studies have suggested that kava has mild analgesic and muscle relaxant properties [4], so it might reduce mild aches and pains that can interefere with rest and help the body unwind physically before bed.

The site also references a very intriguing study on kava’s effects on brainwaves that was done by Saletu et al in 1989 [5]. The double-blind placebo-controlled study found that doses of synthetic kavain between 200 and 600 mg “enhances brain activity that favors restorative sleep… EEG [electroencephalogram] activity showed that kavain increased the alpha-1, theta, and delta waves that are associated with sleep while decreasing beta waves, which are a sign of wakefulness” [5]. As if that wasn’t enough evidence, these effects also increased as the dose of kavain was increased, so that “600mg of kavain produced sedation comparable to 30mg of clobazapam”, a benzodiazepine drug used as a control.

Well readers, I think it’s pretty clear that kava kava does have some scientifically backed evidence of effectiveness as a herbal sleep aid, especially in cases where anxiety or stress is a root cause of sleeplessness. Other methods for getting to sleep naturally include limiting your intake of caffeine, alcohol and sugar (especially right before bed); reducing the amount of ambient light and noise in your bedroom; and developing other healthy sleep routines such as ceasing the use of electronics 2 hours before sleep and making sure to eat your last meal about 3 hours before sleep. One creative strategy even suggested eating foods high in magnesium (which is a natural sedative) before you go to sleep. Some magnesium-rich foods include dark leafy greens, cashews, almonds, legumes, whole grains, brewer’s yeast, and blackstrap molasses.

However, many health sites still identify mental stress as the number one cause of difficulty sleeping. Perhaps the best way to ensure you get a great night’s sleep is to combine the above strategies with a high-quality kava supplement to round out your healthy sleep toolkit!

REFERENCES

1. Ferguson, Pat. ‘Over-the-counter Sleep Aids May Impact Overall Health, According to Study”. Hampton Roads. August 3rd, 2014. http://hamptonroads.com/2014/08/overthecounter-sleep-aids-may-impact-overall-health-according-study.

2. Breus, Michael J. “Kava For Sleep? Why It Continues to Be a Mystery”. Huffington Post. August 20th, 2011. http://www.huffingtonpost.com/dr-michael-j-breus/kava-sleep_b_924318.html.

3. Teschke, Rolf. March 2011. “Special Report: Kava and the Risk of Liver Toxicity: Past, Current, and Future”. American Herbal Products Association Report 26 (3): 9-17.

4. “Treatment: Kava”. Diagnose Me. Accessed September 23rd, 2014. http://www.diagnose-me.com/treatment/kava.html.

5. Saletu, B., Grünberger, J., and Linzmayer, L. (1989). “EEG-brain mapping, psychometric and psychophysiological studies on central effects of kavain–A kava plant derivative”. Human Psychopharmacology 4: 169-190.

A Fictional Foe of Kava Kava

Kava Leaves in the Jungle 211X300

It is with a heavy heart that I am going to share an article posted in The Courier online regarding a recent “crackdown” on the import of kava into the UK.

For the most part articles about preventing the import of kava kava have slowed down, and this would be because there has been a very fortunate turn of events for kava recently and it is now essentially legal everywhere – and where bans do still exist, they are for the most part pretty ambiguous and aren’t clear as to what degree kava kava is actually banned. As far as my guru knowledge base is aware, Poland is the only place that unequivocally bans kava, whereas most other places that refer to kava in their laws are only concerned with some aspects of kava and more concerned with the regulation of it rather than banning it altogether.

The article is titled “Deadly Kava Kava Plants Seized in Import Crackdown” – a harshly invalidated title.   There are numerous places where the author of this article has done an unjust job in reporting on the supposed crackdown, and since the article isn’t sourced it’s difficult to believe the details of this crackdown altogether. But, first I’ll highlight the “story”.

According to the article, “environmental health officers from Warwick District Council teamed up with the UK Border force and Parcelforce Worldwide to crackdown on imports of ‘Kava Kava’…”

The article goes on to say that 54 kilograms of our treasured kava kava was destroyed by officials and that a further 190 kilograms were seized and are presumably being held in official headquarters.

Councilor Michael Coker is reported to have stated that he is aware of the medicinal uses of kava kava, but that given its implications in causing liver toxicity, “it is prohibited for import and therefore Environmental Health Officers have a duty to act if the product is identified as being imported.”

While kava kava is not actually illegal in the UK and there is even a kava bar called “The Kava Pub” that is nestled away in the United Kingdom – there are nonetheless heavy regulations surrounding the import and use of kava kava. Kava kava is used medicinally in the UK and its use is for the most part regulated by the medical fields. As a result it seems as though the commercial import of kava kava is still a problematic area for kava, given the need to enforce tight UK regulation and medical standards.

However, it is my suspicion that this particular case doesn’t amount to anything more than that – a simple need to comply with the Environmental Health regulations surrounding kava kava, as Michael Coker explains.

The author of the article blew the story grossly out of proportion since there isn’t any case affirmatively connecting kava kava to liver failure, let alone death! The closest thing that comes to truth about any of it is that there were a series of reported cases purportedly indicating that kava kava causes liver toxicity — however, those cases have since been concretely proven to be insubstantial and probably based on poor experimental technique.

Furthermore, there seems to be some confusion within the article as to what kava kava is. The kava kava plant is formally named Piper methysticum, and is a member of the pepper plant family – Piperaceae. The direct English translation of Piper methysticum is “intoxicating pepper” and this term has become a bit of a pseudonym for kava kava. But, when people refer to kava kava they are generally talking about the wholesome and beneficial beverage that is made from the root of the Piper methysticum plant and sometimes ‘kava kava’ might be a reference to the plant as a whole. However, ‘kava kava’ is never – at least not to my knowledge – used to refer to a pepper.

This is where I think the author got a bit mixed up. In writing about the crackdown on a kava kava import, the author seems to have been under the impression that this was a crackdown on the import of a pepper. This confusion is easy to understand when you link the name of the plant to its pseudonym “intoxicating pepper”.

What’s more, the aerial (or aboveground) parts of the plant are not ever to be consumed because they are known to be poisonous – this is knowledge that the South Pacific islanders have been privy to for centuries! In fact it is only the root that is widely consumed, and the root is the only part used to prepare kava beverages. It is very likely then that the kava kava that was subject to this import crackdown was actually the plant itself (including the root) and that it was being imported for the commercial purposes of creating kava kava (the beverage).

Given that the aerial parts of the kava plant are indeed poisonous this is perhaps where the author mistook the information to mean that kava kava was the dangerous entity in question – but there is plenty of science, history and tradition to prove that this is not the case! Kava kava – when properly used – simply is not hazardous to your health and the grotesque claims in this article are likely based in a misconception of what kava kava is.

Additionally, the author seems to indicate that these bans and “crack downs” are still a prominent occurrence globally and again, that is simply not the case. In fact, more than ever kava kava is being accepted both for its relaxing recreational use and its beneficial medicinal properties – in particular kava kava has been receiving extra positive attention lately because of its anxiolytic benefit.

So, my fellow kava-loving friends – please be wary of the media and the “news” it portrays, as we all know the media has a funny way of turning “stories” into pure fictional entertainment. Unfortunately, I think that is essentially what the article posted in The Courier amounts to – a fictional spin on a story that in itself may or may not even be true.  The peppers in the picture aren’t even from the kava kava plant, or the South Pacific – they’re chili peppers from Italy! Begone with such rubbish!

Sources:

“Deadly Kava Kava Plants Seized in Import Crackdown”. The Courier – Leamington, September 16, 2014: http://www.leamingtoncourier.co.uk/news/local-news/deadly-kava-kava-plants-seized-in-import-crackdown-1-6302557.

Melo Melo Kava Bar Opening in Berkeley!

Melo Melo Kava Bar Opening in Berkeley!Aloha, kava connoisseurs, Kava Guru here! In a wonderful piece of news, what’s shaping up to be an awesome kava bar is set to open in Berkeley! First mentioned on September 9th in online magazine Nosh, a new “alcohol-free” bar will shortly be opening right on University Avenue in Berkeley, California. Featuring a menu that will serve tea, kombucha (fermented fruit tea), and kava kava, the new establishment will reportedly be called the Melo Melo Kava Bar after the famous (and particularly yummy) Vanuatu kava strain of the same name.

The new bar is already projected to be a “wild success”, probably due to its location in the heart of the university district, which caters to a young, thirsty student population in a city known for seeking out healthy alternatives. The finished 1200-square foot space is anticipated to have seating for 27 customers and be open from noon to midnight seven days a week.

Rumored to be co-owned by Andrew Procyk, founder of the Vanuatu Kava Bar in Asheville and the recently opened Noble Kava Bar in Boone (both in North Carolina), Melo Melo Kava Bar is the project of Nicolas Rivard, a seasoned restaurant entrepreneur who got his start in the kava industry managing Procyk’s Vanuatu Kava Bar. According to their promotional material, the Melo Melo Kava Bar not only won’t be serving any alcohol, but it will not serve coffee products of any kind either. Instead, their menu is based around kava drinks, tea, and kombucha. While tea does have some caffeine, it has much less than coffee and contains other polyphenols such as theanine and theophylline that are actually purported to be relaxing. Kombucha is a kind of fermented caffeine-free herbal tea, or tisane, that’s becoming popular for its purported benefits to health, especially for balancing gut flora and acting as a gastrointestinal tonic. According to Melo Melo’s proprietors, “[We want to] provide an alternative to coffee houses and alcohol bars. We aspire to nothing less than changing the way Americans work and how they spend their leisure hours in more productive and healthy ways.”

Wow, I know I’m interested! And the owners at Melo Melo clearly know their stuff about relaxation, as they’re making kava a big part of their offerings as well as their name. In their own words, “Melo Melo revolves around kava, a medicinal herb with experimentally proven capabilities of inducing relaxation and equilibrium”. I couldn’t have said it better myself, and I am truly excited to place yet another flag on our national map of kava bars and be one of the first to give a hearty “Aloha” to the Melo Melo Kava Bar!

Sources:

“New Alcohol-Free Bar Set for Berkeley (Say What?)” Nosh. September 5th, 2014.  http://www.berkeleyside.com/2014/09/05/bites-capones-speakeasy-open-ramen-shop-grows/comment-page-1/.

What is Kava’s Legal Status? Is Kava Legal Everywhere?

Dear Kava Guru,

What is kava’s legal status? Is kava legal everywhere?

With all of the recent legal changes surrounding kava, it’s certainly hard to keep track of where it is and is not legal and what its actual legal status is in those places. For example, there was even a change as recent as June of this year – in Germany the Federal Administrative Court overturned the 2002 ban that had been placed on kava-containing products [1].

So, I am writing the following article to help clear up some of those confusing bits surrounding kava legalities.

Is kava legal in my country?

Thankfully the list of countries where kava is formally illegal or partially illegal is much smaller than the list of where kava is fully legal. So, I will do my best now to outline where kava is not legal and in what respects.

As mentioned above, in Germany there has been a recent victory for kava with the repeal of the 2002 kava bans. However, there are still limitations on the marketing capabilities of companies selling and distributing kava and kava-containing products – so the actual legal status of selling kava in Germany is still a bit foggy. The International Kava Executive Council (IKEC) and partners of the German Pharmaceutical Industry initiated the file that led to the repeal of the kava ban [1].

While the IKEC’s involvement in serving justice with regard to kava is an ongoing positive force – the pharmaceutical companies were (interestingly enough) where the initial bans were said to have come from. Of course it’s not entirely clear what is going on here, but I have my guru suspicions. My guess is that some members of the German pharmaceutical industries are seeing the potential for a grand investment in manufacturing kava-based pharmaceuticals. It is no secret now that kava has real anxiolytic properties, and pharmaceutical companies could certainly make a killing by joining in the battle to fully legalize kava everywhere; although ever fiber of my kava being would rather keep kava the pure, earthy and unadulterated natural remedy that it is.

In some countries kava has had quite the tumultuous legal history, resulting in the creation of actual legal bodies to deal with the regulation of kava. For example, in Australia the National Code of Kava Management has been implemented to deal with the supplies of kava coming in and out of the country and circulating throughout it. It would appear as though the legalities of kava are also not uniform across Australia – with the Northern Territories perhaps exhibiting a heightened legal sensitivity to kava: the sale of kava is illegal in this part of Australia and in a majority of cases the actual possession of kava is also illegal [7]. The legal status is not any clearer in the other countries that have laws surrounding the regulation of kava.

Many other countries with laws surrounding the kava plant have regulations similar to the ones now in Germany – where kava is not actually banned, but where there are a series of regulations and restrictions placed on the sale of kava. Switzerland, France, the Netherlands, and Canada are all countries that have these types of legalities surrounding the sale of kava, even though kava is not actually banned in these countries [5].

The U.K also has unclear laws regarding kava. While the sale, supply, and import of kava-containing products is illegal and could result in a criminal offense – there is nonetheless a kava bar in the U.K called the Kava Pub, so kava cannot actually be fully banned [5, 7].

In terms of fully locked-up laws regarding kava – Poland is the only country that I am currently aware of. In Poland kava is completely illegal in all respects – the import, sale, possession, distribution and all other related activities involving kava are completely prohibited in Poland [5].

Aside from the South Pacific islands, states within the United States of America are probably the next place to look for the most liberally kava-loving populations. Not only is kava no longer banned in the U.S, but there are also a rising number of kava bars: places where people can go to explicitly enjoy the relaxing and wholesome properties of kava. As far as my guru knowledge is aware, the U.S is the only other area that has a steadily rising-kava loving population outside of the South Pacific.

To Summarize:

  • Kava is explicitly banned in Poland only (as far as I know)
  • There are unclear legalities surrounding the sale of kava in Germany, Switzerland, Canada, the Netherlands and other unclear laws and regulations in the U.K.
  • Australia does not strictly ban kava, but its regulations and other legal structures that surround kava are so obscure and problematic that the use of kava in Australia can be difficult.
  • The United States was at one time a country that banned kava, but is now a kava-loving nation!

Why is kava illegal at all?

Back in 2002 there was a popularized series of cases that declared kava had hepatotoxic properties – cases that brought kava into the eye of many legal systems across the globe. A series of studies funded and published by the German Federal Institute for Drugs and Medical Devices (Bundesinstitut für Arzneimittel und Medizinprodukte, or “BfArM”) advertised unsubstantiated claims that kava was causing liver damage [1]. However, as many reports and case studies have indicated, there are numerous reasons why these studies have since been proven to be inconclusive. Most recently a study presented at the 2014 International Conference on the Science of Botanicals indicated that the strains used in the BfArM study may be responsible for the hepatotoxic scare [3].

But, in order to stay on topic – I will simply direct you to other places on the site where I discuss these implications and the BfArM case in more detail:

Pure kava does not cause liver damage
Tudei kava

Long story short, these German studies initiated a multinational discussion on the topic of kava and the possibility that it might cause liver damage. As a result a series of bans on kava’s sale and import from the South Pacific began to surface and controversial information about kava began circulating on a multi-national level. Kava and its friends have since had quite the battle trying to restore justice on a global front with regard to the improper legal restrictions placed on kava and its use or sale.

The Kava Act

As a result of these many legal issues and the large body of information now surfacing with regard to the Piper methysticum plant, primary export nations within the South Pacific have enacted and implemented The Kava Act. The Kava Act is intended to regulate the cultivation, sale and export of kava – ensuring that only regulated and permitted strains of noble kava are in legal circulation. The Vanuatu Parliament enacted the Kava Act back in 2002 in order to respond to the global circulation of misinformation regarding kava. The Kava Act prohibits the sale of any other kava cultivar outside of noble kava strains. The Act is part of an international effort to regulate the sale and export of kava – in order for it to be used properly as it was intended for its natural and beneficial properties [2].

International Kava Executive Council (IKEC)

There is one primary executive body that is at the forefront of the battle to serve justice when it comes to fighting for the legal status of kava on a global front – the International Kava Executive Council (IKEC). The following definition is from the IKEC’s official Internet home page:

“The IKEC is an international organization consisting of delegates from the Pacific and the EU, focusing on re-establishing the kava trade between the kava-producing South Pacific Island States and the countries of the European Union [4]”.

The IKEC is headed by Roy Mickey Joy – the Vanuatu Ambassador to the European Union. Currently Mr. Joy is working with the IKEC and other governing bodies to lift the few bans that remain on the sale, cultivation or export/import of kava – with a particular focus on the bans that surround kava and its use in the EU [6].

My guru instincts tell me that it will just be a matter of time before kava (pure noble kava) is legalized completely on a global scale. With people like Mr. Joy and others involved in the battle to legalize kava and all activities related to kava kava – I believe that our beloved Piper methysticum is in very good hands. There are only a few pockets of the world where there are still laws restricting the use of kava and these pockets are actively intertwined with people and government bodies who are fighting for such restrictions to be lifted.

Ahhhh, I certainly cannot wait until the day when I’m welcome to bring my kava bowl to all corners of the world and sit and share the joy of kava with all of those around me – what a beautiful day that shall be!

Mahalo,

Kava Guru

Sources:

1. Lealaiauloto Aigaletaulealea Tauafiafi. “Kava Lifted: German Court Lifts Ban on Pacific Kava”. Pacific Guardians, Dec 06, 2014:
http://pacificguardians.org/2014/06/12/kava-lifted-german-court-lifts-ban-on-pacific-kava/.html.

2. Lebot, Vincent and Patricia Simeoni. “Identification of factors determining kavalactone content and chemotype in Kava (Piper methysticum)”. Journal of Agricultural and Food Chemistry, Vol. 56: 2008, p. 4976-4981.

3. INSIDER T.V. “New Science May Boost Kava Market”. http://www.naturalproductsinsider.com/videos/2014/05/insider-tv-new-science-may-boost-kava-market.aspx.

4. International Kava Executive Council [IKEC]. “News”.  http://www.ikec.org/?q=node/10.

5. Kona Kava Farm. “Kava Banned Countries”.  http://www.konakavafarm.com/kava-banned-countries.html.

6. Radio New Zealand International. “Vanuatu Wants Kava Bans Lifted”: http://www.radionz.co.nz/international/pacific-news/249183/vanuatu-wants-kava-bans-lifted.

7. Wikipedia. “Kava”. Last updated Sept 1, 2014: http://en.wikipedia.org/wiki/Kava.

Joy of Kava Coming out of Malaita

buy kavaIs it possible that the export of kava from the South Pacific is moving and growing beyond its current trade centers? It appears as though it might be! North Malaita of the Solomon Islands has sent batches of kava from two of their northern kava farms to Vanuatu for testing, and if the test comes back with the right information then Malaita can become a member of the kava export group [3].

I cannot tell you how much all of my being is jittering with excitement! If Malaita’s plan goes through this means that the kava trade is growing and farmers of kava are reaping the benefits in these regions – places that have traditionally been suffering from a lack of export interest from abroad. Malaita is a mountainous and unexploited tropical island in the South Pacific – with the largest population out of the Solomon Islands. Given the size of Malaita’s populace, export agreements like those surrounding the export of kava could prove to be incredibly beneficial to the island’s people [4].

According to Noel Roposo – the chief field officer of the marketing unit in the agricultural planning division of the Ministry of Agriculture and Livestock (MAL) – the samples were sent to the Republic of Vanuatu for a potentially valuable laboratory testing [3].

What exactly is being tested for? It’s not quite clear – there is not much information currently available, but the results of the test are to be returned to MAL in the near future – so we will probably have more information for you then! As Roposo says, “At the moment, we are awaiting response from Vanuatu, before we can see whether we can take the matter to the next level” [3].

However, I have a hunch that it has to do with ensuring compliance with “The Kava Act” – a body of law that was enacted to ensure that the safety and other regulatory conditions of kava coming out of Vanuatu are respected [2]. In 2002 the Vanuatan government enacted The Kava Act to regulate the sales and cultivation of kava – it was brought about in response to the accusations that kava ingestion was leading to hepatotoxicity [1].

It’s probably safe to assume then that the Malaita kava is being sent to Vanuatu to ensure that the strains of kava coming from the northern farms are in compliance with those legal standards. Additionally, some strains of kava – such as Tudei kava – have been implicated in the hepatotoxicity cases as a possible cause of the issue [1].   So, it would seem that the Vanuatu laboratories are going to be testing the Malaita kava to ensure its strain is pure and of an export-worthy kind.

Currently the South Pacific regions that dominate the kava export market are Vanuatu, Fiji, Samoa and Tonga – collectively contributing over US $200 million to the South Pacific economies through their well-established kava farms [5]. Thankfully, there is a strong community mentality amongst the islands and they are helping others like Malaita gain their stake in the kava export market as well – over all, contributing to the fiscal health of the South Pacific.

It’s incredible how kava has been pretty much unheard of on the Internet in any major news or broadcast circles and then this story surfaces – a report about the ongoing growth and expansion of the kava export trade. It’s truly wonderful, and I think it was completely worth the wait!

Mahalo,

Kava Guru

Sources:

1. INSIDER T.V. “New Science May Boost Kava Market”.

2. Lebot and Patricia Simeoni. “Identification of factors determining kavalactone content and chemotype in Kava (Piper methysticum)”.

3. Soloman Star. “MAL sends Mala Kava for lab test in Vanuatu”.

4. Wikipedia. “Malaita”.

5. World Trade Organization. “The Pacific Island Nations: Toward Shared Representation

 

Are Kava Tea Bags Effective?

Dear Kava Guru,

Are kava tea bags any good?

Doug,

Salem,

MA

I know of several ways to answer this question, depending on what exactly you mean by “good”; if it comes down to asking are kava tea bags effective, or do kava tea bags work, I can say without hesitation that they certainly can be quite relaxing! Like any kava beverage, getting the most out of kava tea bags lies in how you prepare them as well as making sure you have quality raw material to start with. Kava tea bags may not be as strong as fresh-brewed kava—of course, few things are!—but many people still enjoy kava tea immensely. One advantage of going the kava tea route is that these products often blend kava extract with yummy flavorings to help ease the kava newcomer into a more welcoming taste experience. After all, drinking kava shouldn’t just be about the physical effects; sensual elements such as taste, smell, and mouth feel are important too!

The most popular kava tea I know of is Yogi Tea’s “Kava Stress Relief”, which the folks over at Kava Dot Com are now offering on their marketplace! Kava Stress Relief combines kava extract (this is crucial!) with flavoring ingredients like carob pod, Indian sarsparilla, cinnamon bark, cardamom, and ginger root. Sounds tasty, right? While the Kava Guru has not yet tried Yogi’s kava tea—I prefer my kava kava “straight” if you know what I mean—apparently many people like the way the spice ingredients mellow out the earthy, peppery taste of kava. One review described it this way: “There is just a burst of amazing flavors and spices that come out of this tea. Downing something is not healthy. If you’re consuming something for everything but taste, then you’re doing it wrong. I enjoy this tea because it goes down nice and smooth and has a pleasant aftertaste.”

I absolutely agree with this philosophy when it comes to kava—or any substance with a physiological effect, such as coffee, tea, or wine. It should be about the holistic experience of consumption, in which taste, smell, and mouth feel are as important as the eventual effects. Especially with a relatively subtle herb like kava, I believe that working patiently with it rather than slamming a glass of kava hoping for an instant effect is the best way to discover kava’s many joys.

That said—do kava tea bags work? This is really the crux of any kava supplement: if you aren’t using the whole kava root but rather a capsule, powder mix or tea, you absolutely have to make sure the supplement contains a kava extract—not just the dried and powdered root. Without some form of extraction, plain powdered root will not be physiologically active. To be effective, a kava supplement product should contain at least 70 milligrams of kavalactones, the active relaxing and anxiolytic constituents of kava. According to the information I could find, Yogi tea bags contain 78 mg of a peeled kava root extract, plus 23.4 mg of a 30% kavalactone extract. Since the kava root extract itself is not 100% kavalactone (the typical range is 60-70%), this means that the maximum kavalactone content of the tea would be 78 mg, and could be in the lower range of 70.2 mg. In other words, one tea bag would contain about the minimum effective dose of kavalactones for the average person. This can definitely be an effective dose for some, but it will probably not be strong enough for others depending on each individual body’s unique tolerance. The instructions on the box even say to use two tea bags for a stronger effect if desired.

However—a weaker brew isn’t necessarily a bad thing. I don’t know about you, but in the Kava Guru’s opinion not every experience with kava has to be a 15-hour nakamal session with a hard-hitting Vanuatu brew. Kava tea bags might be the perfect option if you just want to relax of an evening, take the edge off after a stressful day, or get into a relaxed, focused state before work or to dive into a creative project. A gentle kava tea is also an excellent beverage option for those mornings when you anticipate a stressful day ahead: the lower dosage of kavalactones can lessen your anxiety while still leaving you alert.

If you decide to try kava tea bags, I’ve included a couple tips for you to get the most out of your kava tea experience. Yogi recommends pouring boiling water over 1-2 tea bags and steeping 5-10 minutes, but I would highly recommend using cooler water—the general opinion is that water heated above 140 degrees Fahrenheit (60 Celsius) may degrade the kavalactones and diminish their efficacy. However, Kava Dot Com’s experiments with heating kava suggest that this temperature ceiling can be stretched a bit without harming the kavalactones, as long as you don’t actually boil the kava. What you might do is heat water to just under boiling—say, to 176 Fahrenheit/80 Celsius, the same temperature used for green tea. Especially if you add a fatty liquid such as milk during the steeping process, this temperature will be enough to extract the kavalactones so that you can get the most out of your kava tea bags!

Mahalo,

Kava Guru

What Are Some Non-Kavalactone Compounds in Kava?

Dear Kava Guru,

What are some compounds in kava root besides kavalactones?

George,

Reno, NV

By now, you’ve probably heard me gush enough about kavalactones to know that these relaxing, anxiolytic compounds are a big part of what makes kava such a joy to consume. Yet as it turns out, there is actually quite a diverse range of chemical constituents in kava root: beside the six main kavalactones—kavain, dihydrokavain, yangonin, desmethyoxyyangonin, methysticin, and dihydromethysticin—there are many subsidiary kavalactones that occur in much smaller amounts, as well as a totally different class of compounds called chalconoids [1]. Chalconoids are probably the most interesting compounds in kava, besides kavalactones of course. Otherwise known as flavokavains or flavokawains, scientists are starting to realize that the chalconoid compounds in kava have biological actions in the body, and have started to study their effects. There’s even a possibility that the kava market could see a resurgence in demand specifically for flavokavain A, which has been demonstrated to target some types of cancerous cells [2]!

Fresh kava root is about 80% water. Once dried, kava root contains a hefty amount of starch (43%), along with 20% dietary fiber, 12% water, 3.2% sugars, and 3.6% protein [3]. Kavalactones contribute about 15% of the weight of the root. As you can tell from the name, kavalactones are a kind of lactone, a compound widely found in edible food plants, including leafy green vegetables. Without getting too deep into organic chemistry, a lactone compound is classified as an ester formed from the condensation of an alcohol group (-OH) and a carboxylic acid group (-COOH) on the same molecule [4]. The letters in the abbreviations above stand for oxygen, hydrogen and carbon. Don’t worry too much about these terms; I’ve just included them to give you an idea of what chemical class kavalactones belong to.

Some lactones, especially the sesquiterpene lactones found in lettuce and other edible plants in the daisy family Asteraceae, have recognized health benefits. Sesquiterpene lactones are antioxidants and anti-inflammatories that may help protect cells from oxidant damage [5]. In other words, your mother was right when she told you to eat your vegetables—a diet rich in dark pigmented veggies is key to a healthier life!

Kavalactones are not sesquiterpene lactones; they are their own unique class of lactones found almost exclusively in kava kava (Piper methysticum) root. Kava kava’s benefits to health come from kavalactones’ sedative, anticonvulsant, muscle relaxant, nootropic, and anxiolytic effects on the central nervous system [6]. Although pretty much everyone knowledgeable about the kava world knows about the six major kavalactones responsible for these effects, it turns out kava kava may have as many as 14 kavalactone compounds, as well as the chalconoids I mentioned above and other trace compounds. Alexander Shulgin’s 1973 paper lays out a very detailed breakdown of the compounds in kava according to level of concentration, which I’ve reproduced below:

Compounds detectable in kava root at 1% concentration or more: kavain, dihydrokavain, methysticin.

Compounds detectable in kava root at 0.1-1% concentration: yangonin, dihydromethysticin, desmethoxyyangonin, flavokavain A, pinostrobinchalcone, dihydrotectochrysin, alpinetinchalcone, alpinetin, amd dihydrooroxylin A.

Compounds detectable in kava root at 0.01 – 0.1% concentration: methoxy-nor-yangonin, flavokavain B, and methoxyyangonin [7].

The takeaway from this is that while kava contains a range of interesting compounds, most of them are not present in any amount significant enough to suggest that they have biological activity in the body…

…except the chalconoid flavokavains A, B, and C. These compounds are an interesting exception I’ve been wanting to examine in more detail. Chalconoids are intermediary compounds in the biosynthesis of flavonoids—the compounds in plants responsible for pigments [1]. I find this interesting because flavonoids have been found to have a few notable health benefits: researcher are already thinking the flavokavains in kava kava may have antibacterial, antifungal, anti-inflammatory, and anti-tumor properties [1]. All this despite the fact that in 1973 when Shulgin wrote his paper, flavokavains were not considered biologically active compounds [7]!

However, there may be a downside to the flavokavains’ activity. In 2013, flavokavain B started causing some controversy in the kava world as evidence came to light that it might be harmful to liver cells [8]. Now, before you start to worry about your own kava use, let me make it clear that a) these results were based on lab tests of liver cells in vitro, not in human subjects; and b) flavokavain B only occurs in significant degree in so-called ignoble or tudei kava strains such as Isa and Palisi. I personally think the jury’s still out as to whether consumption of tudei kava prepared the traditional way poses a threat to health—but even if it does, it seems more like a reason to avoid tudei kava strains specifically. Kava researcher Vincent Lebot, who first brought the concerns about tudei kava to public light, has stated that noble kava strains are still unequivocally safe [1].

More encouragingly, flavokavain A may actually be beneficial to health: research by Dr Xiaolin Zhi at the University of California Irvine found that flavokavain A destroyed precancerous bladder cells in mice given the compound as a supplement to their diets [2]. Dr Zhi speculated that the flavokavain A specifically targets and destroys these cancer cells [2]. What’s even better about Zhi’s study is that the mice seemed to tolerate the flavokavain A well and did not experience any liver damage or other adverse effects [2]. Furthermore, a recent University of Minnesota study suggested flavokavain A might have similar preventive effects on lung cancers caused by tobacco smoking [9]. It’s clear we have a lot more to learn about the healing potential not only of kavalactones but of the full range of compounds in kava kava!

Mahalo,

Kava Guru

REFERENCES

1. “Simple Test for Checking If Your Kava Is Tudei”. Kava Forums: Connecting Kava Lovers Around the World. Accessed July 30th, 2014. http://www.kavaforums.com/forum/threads/simple-test-for-checking-if-your-kava-is-tudei-please-read-if-youre-new-to-kava.2451/.

2. Vasich, Tom. “Can Kava Cure Cancer?” UC Irvine News, Accessed April 9th, 2014. http://news.uci.edu/features/can-kava-cure-cancer/.

3. “Kava | Composition”. Wikipedia. Last modified July 27th, 2014. http://en.wikipedia.org/wiki/Kava#Composition.

4. “Lactone”. Wikipedia. Last modified June 11th, 2014. http://en.wikipedia.org/wiki/Lactone.

5. Chadwick, Martin, Harriet Trewin, Frances Gawthrop, and Carol Wagstaff. June 2013. “Sesquiterpenoid Lactones: Benefits to plants and people”. International Journal of Molecular Science 14 (6): 12780-12805.

6. “Kavalactone”. Wikipedia. Last modified June 30th, 2014. http://en.wikipedia.org/wiki/Kavalactone.

7. Shulgin, Alexander T. 1973. “The narcotic pepper- the chemistry and pharmacology of Piper methysticum and related species”. United Nations Office on Drugs and Crime Bulletin on Narcotics 2: 59-74.

8. Ping Zhou, Shimon Gross, Ji-Hua Liu, Bo-Yang Yu, Ling-Ling Feng, Jan Nolta, Vijay Sharma, David Piwnica-Worms, and Samuel X. Qiu. December 2010. “Flavokawain B, the hepatotoxic constituent from kava root, induces GSH-sensitive oxidative stress through modulation of IKK/NF-kB and MAPK signaling pathways”. Federation of American Societies for Experimental Biology Journal 24 (12): 4722-4732.

9. “Preliminary study in mice suggests possible lung cancer preventative effect of South Pacific herb.” January 8th, 2014. PR Newswire. http://www.prnewswire.com/news-releases/kava-may-help-prevent-lung-cancer-in-smokers-say-university-researchers-239200161.html.

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